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How to Read a Nutrition Label for Weight Loss

How to Read a Nutrition Facts Label for Weight Loss  by Morgan Vitti, Roundabout Meal Prep Assistant Director Learning to read nutrition labels can be incredibly beneficial. Nutrition labels pack a ton of information and can sometimes be overwhelming if you don’t know what to look for. Let us give

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Three Tips for Fighting Off Cravings

Three Tips for Fighting Off Cravings by Morgan Vitti, Roundabout Meal Prep Assistant Program Director If you are reading this I imagine it’s likely because you have tried some kind of restrictive diet or type of eating and you struggled with all the wrong foods always sounding good. Don’t worry,

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As Seen on Fox 11: Flat Iron Steak

Another tasty summer favorite from Chef Colin Smith is for flat iron steak, which comes from the vertical part of the shoulder of the cow. It’s got the texture of a flank steak or a London Broil, but with the flavor of a rib eye. It’s thin, so it cooks

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3 Easy Steps to Meal Prepping on Your Own

Three Easy Steps to Meal Prepping on Your Own By: Morgan Vitti, Roundabout Meal Prep Assistant Director I want to preface this by telling you that meal prep can be challenging, but my intentions are to help take some stress out of the process. Before I jump into the three

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As Seen on Fox 11: The Boil

Beach day? Camping? This is a delicious, simple dish — the boil! In Louisiana it’s called a Low Boil. First, make a stock of water, Old Bay seasoning, lemon, garlic and onion and bring to your boiling point. At the time it starts to simmer and boil, that’s when you

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Reno News & Review Best of Northern Nevada

The second round of Reno News & Review Best of Northern Nevada is open (thru July 26)! We’d love your vote for: Best Chef Best Server Best Wedding Reception Site (Tannenbaum) Best Catering

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Recipe: Roasted Chicken with Succotash & Port Wine Salsa

Enjoy this tasty comfort food recipe from Chef Colin. It was featured in the 2018 Yelp’s Home Away From Home event benefiting the Ronald McDonald House Charities Northern Nevada. Chicken 4 8 oz. skin-on chicken breasts 1 tablespoon extra virgin olive oil 4 sprigs of parsley for garnish Butternut Squash

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8 Summer Barbecuing Tips That Will Rock Your World

Whoo-hoo! It’s summer. And that means lots of fun in the sun, pool time and yummy barbecuing. Take advantage of the sunny days and pleasant evenings, outdoors on the grill. Whether you use a charcoal or gas grill, The Roundabout team shares 8 handy tips for you to rock it

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Recipe: Mushroom Cheesecake

Not too long ago, one of our Roundabout Grill guests asked for our Mushroom Cheesecake recipe. We’d thought we’d share it with all of you! This is a Chef Christian Flores specialty. Bon appetit! 1 cup shredded parmesan 1 cup panko bread crumbs 2 tablespoons of fresh thyme 2 tablespoons

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