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Keto Meal Plan

Roundabout Meal Prep Keto Meal Plan By Courtney Rayppy, RD Low carb diets and meal plans are nothing new and yet, a number of people who have tested and experimented with this higher fat diet and have found success and results in regards to weight loss, athletic performance and even

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Vegetarian Meal Plan

Roundabout Meal Prep Vegetarian Plan By Courtney Rayppy, RD A 2018 survey found that 5% of the American population identifies as vegetarian, vegan or “plant-based.” While that number may seem small at first glance, that percentage totals out to a very large 16, 498, 431 people! (2) Recent trends suggest

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The Key to Weight Loss

Consistency Matters – Drop those pounds for good! With all the nutrition and health tips on the web these days, it’s hard not to get sucked in. Every day it seems there’s a new food fad or fad diet being talked about. But dieter beware-those lose weight quick schemes are

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A Message About Coronavirus

As our community continues to feel the increased impact of coronavirus (COVID-19), we wanted to share with you what we are doing to help keep people safe and healthy. The safety and well-being of our customers and staff are the highest priority for us. We are monitoring the coronavirus following

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Chef Colin Smith Featured in Authority Magazine

Recently, Chef Colin Smith was featured in Authority Magazine’s Meet the Tastemakers, titled, “There’s Such a Vast Pool of Knowledge Out There, it’s Foolish to Think You Know it All.” Read more about what inspired him in his career, some of the lessons he learned along the way, and five

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Chef Chris

As Seen on Fox 11: Homemade Valentine's Day Dinner

There’s nothing more romantic than cooking something up for your partner, especially for Valentine’s Day. Chef Chris stopped by Fox 11 Reno to show you how you can celebrate a romantic Valentine’s Day without leaving your home. Nothing says I love you, like a delicious home cooked meal. Surprisingly, the

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2020 Food Trends to Watch

What’s in and what’s out for 2020? While people may be so over Açai, avocado toast and all-things in a bowl, they’re wanting to know what’s going to dominate their taste buds next. We asked our Roundabout chefs to weigh in on their thoughts and predictions for the year ahead.

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How to Meet Your New Year's Nutrition Resolutions

By Courtney Rayppy, RD, LDN We’ve all said this before; “This year, it’ll be different. This is the year I will finally become the person I want to be. I won’t fail this time, this year, everything will be different.” And yet….it stays exactly the same, or in some cases,

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