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Reaching Your New Years Goals with a Registered Dietitian

Want to reach your weight loss goals in 2019? Need a trained and certified nutrition professional on your side? Don’t have time for meal prep? Roundabout Meal Prep has a solution for you.   Registered Dietitian Services at Roundabout Meal Prep Working with a Registered Dietitian can help you achieve

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Healthy Holiday Food Swaps

Healthy Holiday Food Swaps By: Morgan Vitti It’s that time of year again. The Christmas lights are going up around town, the weather is getting colder, people seem to be smiling a little more, and your pants might be feeling a little tighter than usual. Welcome to the holiday season!

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As Seen on Fox 11: Winter Salmon

A nice winter fish for you to consider is salmon. Chef Colin seared the salmon and took a cranberry chutney that he had from Thanksgiving, and whipped in some raspberry vinegar, extra virgin olive oil, thyme and parsley. This makes for a nice vinaigrette, because it’s acidic and tart. He

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As Seen on Fox 11: Soups

Soups should be simple. Chef Colin shares some ideas for tasty, filling soups. He made a tomato bisque, using chicken stock, garlic, onion and then pureed the ingredients all together, and topped the soup with a puff pastry and mozzarella. He also made Thai butternut squash soup, which is also

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As Seen on Fox 11: Always Be Rice

It’s getting a bit colder, so Chef Colin shares a comforting risotto recipe with roasted butternut squash, smoked bacon, peas and spinach. There’s really no myth to risotto. It’s really just rice. You use a different kind of rice (Carnaroli) and you put the water in gradually. It’s a little

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As Seen in RGJ: Colin Smith of Roundabout Named Rancharrah Chef

By Johnathan L. Wright, Reno Gazette-Journal Rancharrah, you have a chef. Colin Smith, co-owner of Roundabout Grill in Whitney Peak Hotel and Roundabout Catering & Party Rentals, recently was named consulting chef and food and beverage director for the Club at Rancharrah. Smith shared his appointment exclusively with @RGJTaste. The

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Recipe: Cream of Asparagus Soup

Here is a delightful recipe for an easy and delicious cream of asparagus soup. 2 pounds green asparagus 1 large onion, chopped 2 tablespoons unsalted butter 5 to 6 cups chicken broth ½ cup heavy cream ¼ teaspoon fresh lemon juice, or to taste ½ teaspoon white vinegar 1 teaspoon

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Consistency Matters - Drop Those Pounds for Good!

By: Bridget Henderson, Registered Dietitian (to be) With all the nutrition and health tips on the web these days, it’s hard not to get sucked in. Everyday it seems there’s a new food fad or fad diet being talked about. But dieter beware-those lose weight quick schemes are not what

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