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Three Tips for Fighting Off Cravings

Three Tips for Fighting Off Cravings by Morgan Vitti, Roundabout Meal Prep Assistant Program Director If you are reading this I imagine it’s likely because you have tried some kind of restrictive diet or type of eating and you struggled with all the wrong foods always sounding good. Don’t worry,

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3 Easy Steps to Meal Prepping on Your Own

Three Easy Steps to Meal Prepping on Your Own By: Morgan Vitti, Roundabout Meal Prep Assistant Director I want to preface this by telling you that meal prep can be challenging, but my intentions are to help take some stress out of the process. Before I jump into the three

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Saint Mary's Summer Slimdown Weight Loss Challenge

Saint Mary’s Fitness Center is hosting its Summer Slimdown Weight Loss Challenge. Get a head start with Gym Rat’s Meal Prep Made Easy on May 23rd at 5 p.m. Gym Rat meals are prepared fresh and locally twice a week at the Roundabout Catering & Party Rentals facilities in Sparks,

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New Updates for Meal Prep Customers

There are many exciting changes coming to Gym Rat Foods, powered by Roundabout Catering, in the next few months. Nutrition Facts Labels will be on all of our foods that are provided to you Calories, grams of proteins, fats, carbohydrates, sodium, and the ingredients used in the recipe will all

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Roundabout Meal Prep Announces Shanti Wolfe to Team

Gym Rat Foods, powered by Roundabout Catering, has expanded its team, adding Shanti Wolfe, Registered Dietitian, to the team. Wolfe has been a Registered Dietitian for five years, a personal trainer for four years, and is a certified Precision Nutrition level 2 coach. He is a USAPL competitive powerlifter, and

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Does Your Food Change Your Mood?

By: Brooke Whitley, Gym Rat Foods and Caveman Cuisine Summer is here – along with parties, weddings, and summer celebrations! Get-togethers are fun, but does your mood always match the occasion? Often, we all are not aware of the food we are consuming having an effect on our mood. How we feel

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What Is Holding You Back From Your Goals?

By Brooke Whitley Gym Rat and Caveman Foods Ambassador Job. Food. Girlfriend. Husband. Your past. Hate. An addiction. Lack of spirituality. Busyness. No sleep. Lack of motivation. Your digestion sucks. You’re sick. You need to get a new job. You need to ask your spouse for help. You need to

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Give Yourself a Good Lift

By Brooke Whitley Certified Personal Trainer Fitness Nutrition Specialist Gym Rat Ambassador Weight loss advice can be incredibly daunting for all of us these days. The advice is conflicting. Eat more often; try 5-6 small meals per day. Eat less often; try intermittent fasting. Watch your sugar; maybe don’t eat fruit.

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