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Five Easy Changes for Weight Loss Results

By Brooke Whitley Certified Personal Trainer Fitness Nutrition Specialist Gym Rat Ambassador Summer is a short three months away in Reno and we all ought to start making changes now to be ready for it. Everyone is looking to rid the extra pounds around their waist, so give these few

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Tales from the Cave (Otherwise Known As My Office)

How to get healthy eating right on a balanced meal program. By Colin Smith, Owner and Chef The New Year is upon us. The gym is packed. People are starting (or restarting) the latest diet. Fruit is replacing the cookies on the kitchen counter. I think the key to a reasonable

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Organic Food Delivery Service in Reno!

An active lifestyle can leave you looking for an easy dinner, sometimes corners are cut, and the easy option is almost never in line with your weight loss goals. A progressive new company, Gym Rat Foods, is paving the way for organic food delivery. To start, check your basal metabolic

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