MaryBeth and Colin Smith, local business owners of Roundabout Catering, Smith and River, Tannenbaum Events Center and The Meadows at Fernley, have announced the acquisition of The Virgil. The Virgil is one of Reno’s landmark event, party and wedding venues with space for boardroom meetings and corporate gatherings. The Virgil’s…
Roundabout Meal Prep Keto Meal Plan By Courtney Rayppy, RD Low carb diets and meal plans are nothing new and yet, a number of people who have tested and experimented with this higher fat diet and have found success and results in regards to weight loss, athletic performance and even
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Consistency Matters – Drop those pounds for good! With all the nutrition and health tips on the web these days, it’s hard not to get sucked in. Every day it seems there’s a new food fad or fad diet being talked about. But dieter beware-those lose weight quick schemes are
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By Courtney Rayppy, RD, LDN We’ve all said this before; “This year, it’ll be different. This is the year I will finally become the person I want to be. I won’t fail this time, this year, everything will be different.” And yet….it stays exactly the same, or in some cases,
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Eating on Thanksgiving: Tips for Staying in Control and Sticking to Your Goals By Courtney Rayppy, RD, LDN Ah, the holiday season…The weather gets colder, the hours of daylight get shorter, the food-filled work holiday parties seem like they’re one after another and the all of a sudden, you notice
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High Protein Diets When it comes to macronutrients, more times than not, protein takes the spotlight and with good reason. Protein is an important component of every single one of our trillions of cells. From playing crucial roles in immune function, building and repairing tissues, to making enzymes, hormones
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What Really Matters for Weight Loss by Registered Dietitian, Bridget Henderson (@thet1drd) Gym? Check. Healthy meals and eating habits? Check. Determination and drive to make a change? Check. Pounds lost? Inches lost? Not so fast… Sometimes you can have every piece of the equation and still not receive the expected
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Every day we are required to make decisions, almost on a seemingly moment to moment basis. Our decision making begins, often times before we even wake up. When we get up, we have to decide what clothes to wear. Are we showering before or after work? Are we going to
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Want to reach your weight loss goals in 2019? Need a trained and certified nutrition professional on your side? Don’t have time for meal prep? Roundabout Meal Prep has a solution for you. Registered Dietitian Services at Roundabout Meal Prep Working with a Registered Dietitian can help you achieve
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Healthy Holiday Food Swaps By: Morgan Vitti It’s that time of year again. The Christmas lights are going up around town, the weather is getting colder, people seem to be smiling a little more, and your pants might be feeling a little tighter than usual. Welcome to the holiday season!
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