How to Meet Your New Year’s Nutrition Resolutions

How to Meet Your New Year’s Nutrition Resolutions

By Courtney Rayppy, RD, LDN We’ve all said this before; “This year, it’ll be different. This is the year I will finally become the person I want to be. I won’t fail this time, this year, everything will be different.” And yet….it stays exactly the same, or in some...
Tips for Staying in Control and Sticking to Your Goals

Tips for Staying in Control and Sticking to Your Goals

Eating on Thanksgiving: Tips for Staying in Control and Sticking to Your Goals By Courtney Rayppy, RD, LDN Ah, the holiday season…The weather gets colder, the hours of daylight get shorter, the food-filled work holiday parties seem like they’re one after another and...
As Seen on Fox 11: Honey Butter Grits and Fried Chicken

As Seen on Fox 11: Honey Butter Grits and Fried Chicken

Honey. Butter. Need we say more? Chef Colin stopped by Fox 11 Reno to talk about the new menu at Roundabout Grill. The crispy fried chicken thighs and honey butter grits are a tribute to Colin’s southern roots; meshing crunchy and creamy all in one delicious...