Decision Fatigue by Travis Wilson

Decision Fatigue by Travis Wilson

Every day we are required to make decisions, almost on a seemingly moment to moment basis. Our decision making begins, often times before we even wake up. When we get up, we have to decide what clothes to wear. Are we showering before or after work? Are we going to...
Healthy Holiday Food Swaps

Healthy Holiday Food Swaps

Healthy Holiday Food Swaps By: Morgan Vitti It’s that time of year again. The Christmas lights are going up around town, the weather is getting colder, people seem to be smiling a little more, and your pants might be feeling a little tighter than usual. Welcome to the...
Consistency Matters – Drop Those Pounds for Good!

Consistency Matters – Drop Those Pounds for Good!

By: Bridget Henderson, Registered Dietitian (to be) With all the nutrition and health tips on the web these days, it’s hard not to get sucked in. Everyday it seems there’s a new food fad or fad diet being talked about. But dieter beware-those lose weight quick schemes...
Why Lab Work Can Be Important for Weight Loss

Why Lab Work Can Be Important for Weight Loss

  By: Shanti Wolfe, Registered Dietitian Lab work and annual check-ups with your primary care physician are an important part of keeping us healthy by keeping us informed.  Our bodies are very complicated and should get annual check-ups from a medical professional at...