A nice winter fish for you to consider is salmon. Chef Colin seared the salmon and took a cranberry chutney that he had from Thanksgiving, and whipped in some raspberry vinegar, extra virgin olive oil, thyme and parsley. This makes for a nice vinaigrette, because it’s acidic and tart. He…
This roasted beet salad recipe is for the gourmet chef in you. It is also served as part of Roundabout Grill’s divine 8-course Chef Table menu. Enjoy this intricate recipe, especially if you’re up for a new challenge in the kitchen! Or, enjoy it in all its glory as part
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By: Jacqueline Wickens BS Nutrition and Dietetics, Certified Powerlifting Coach It’s no secret that eating too much can hinder our fitness and weight loss goals, but did you know that eating too little can stagnate your weight loss and even cause chronic health issues? It’s true! When we aren’t eating
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Chef Colin highlights this fun, end-of-summer Italian dish on Fox 11 Reno. Take squash, eggplant, tomatoes, basil, garlic, Italian parsley, bell peppers, EVVO and shrimp (use almost anything you’d like!) to make a delicious vegetable dish. Chef Colin wrapped some of the shrimp in prosciutto with some parsley, garlic and
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By: Morgan Vitti, Roundabout Meal Prep Assistant Program Director We’ve heard it time and time again, vegetables are important in our diets and provide us with a plethora of nutrients and health benefits. But what about those of us who don’t love vegetables? We want you to get the benefits
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Chef Colin makes grilled fish on Fox Reno, a grade A (aka sushi grade or Saku grade) Ahi tuna to be exact. This dense, steak-like fish is perfect for the late summer, and takes very little time to make! This was cooked about 4-1/2 minutes. Make a marinade of soy
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By: Morgan Vitti, Assistant Program Director We all know that eating fresh home cooked meals are usually the healthier route when it comes to our diets. Especially in a food industry so saturated in greasy, high sodium, sugar filled foods, it can be incredibly hard and overwhelming to pick healthy
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Ricotta gnocchi is a lighter and fluffier alternative to the gnocchi family, making this a tasty dish for summer. Experience this delicious recipe. 2 cups fresh ricotta 2 tablespoons White Truffle oil ¼ cup finely grated parmesan Salt to taste 2 egg yolk 1 egg ½ to 1 cup all-purpose
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Happy Monday! Let’s talk about water. We all know we need it to live and that we most likely aren’t drinking enough of it. But how much are we supposed to drink exactly? We’re here to help! We want to provide you guys with three super easy ideas to ensure you’re
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Clean eating does not have to be boring. Shanti Wolfe, registered dietitian from Roundabout Meal Prep, talks about this chef-inspired, science-based program, prepared fresh in the Roundabout Catering kitchen in Sparks. Examples of clean meal prep menu items are: Shrimp, a cauliflower rice, red beans and cajun chicken sausage for
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