Clever Ways to Include More Vegetables in Your Diet

Clever Ways to Include More Vegetables in Your Diet

By: Morgan Vitti, Roundabout Meal Prep Assistant Program Director  We’ve heard it time and time again, vegetables are important in our diets and provide us with a plethora of nutrients and health benefits. But what about those of us who don’t love vegetables? We want...
As Seen on Fox 11: Grilled Ahi Tuna

As Seen on Fox 11: Grilled Ahi Tuna

Chef Colin makes grilled fish on Fox Reno, a grade A (aka sushi grade or Saku grade) Ahi tuna to be exact. This dense, steak-like fish is perfect for the late summer, and takes very little time to make! This was cooked about 4-1/2 minutes. Make a marinade of soy...

Tips for Making Healthy Choices When Eating Out

By: Morgan Vitti, Assistant Program Director We all know that eating fresh home cooked meals are usually the healthier route when it comes to our diets. Especially in a food industry so saturated in greasy, high sodium, sugar filled foods, it can be incredibly hard...
Recipe: Ricotta Gnocchi

Recipe: Ricotta Gnocchi

Ricotta gnocchi is a lighter and fluffier alternative to the gnocchi family, making this a tasty dish for summer. Experience this delicious recipe. 2 cups fresh ricotta 2 tablespoons White Truffle oil ¼ cup finely grated parmesan Salt to taste 2 egg yolk 1 egg ½ to 1...

3 Easy Ways to Drink More Water

Happy Monday! Let’s talk about water. We all know we need it to live and that we most likely aren’t drinking enough of it. But how much are we supposed to drink exactly? We’re here to help! We want to provide you guys with three super easy ideas to ensure you’re...