by webdev | Aug 9, 2018 | Meal Prep
Clean eating does not have to be boring. Shanti Wolfe, registered dietitian from Roundabout Meal Prep, talks about this chef-inspired, science-based program, prepared fresh in the Roundabout Catering kitchen in Sparks. Examples of clean meal prep menu items are:...
by webdev | Aug 7, 2018 | Meal Prep
How to Read a Nutrition Facts Label for Weight Loss by Morgan Vitti, Roundabout Meal Prep Assistant Director Learning to read nutrition labels can be incredibly beneficial. Nutrition labels pack a ton of information and can sometimes be overwhelming if you don’t...
by webdev | Jul 30, 2018 | Meal Prep
Three Tips for Fighting Off Cravings by Morgan Vitti, Roundabout Meal Prep Assistant Program Director If you are reading this I imagine it’s likely because you have tried some kind of restrictive diet or type of eating and you struggled with all the wrong foods always...
by webdev | Jul 26, 2018 | Recipes
Another tasty summer favorite from Chef Colin Smith is for flat iron steak, which comes from the vertical part of the shoulder of the cow. It’s got the texture of a flank steak or a London Broil, but with the flavor of a rib eye. It’s thin, so it cooks...
by webdev | Jul 23, 2018 | Meal Prep
Three Easy Steps to Meal Prepping on Your Own By: Morgan Vitti, Roundabout Meal Prep Assistant Director I want to preface this by telling you that meal prep can be challenging, but my intentions are to help take some stress out of the process. Before I jump into the...
