by webdev | Jun 26, 2017 | Meal Prep
By: Brooke Whitley, Gym Rat Foods and Caveman Cuisine Summer is here – along with parties, weddings, and summer celebrations! Get-togethers are fun, but does your mood always match the occasion? Often, we all are not aware of the food we are consuming having an effect...
by webdev | Dec 22, 2016 | Meal Prep
By Brooke Whitley Gym Rat and Caveman Foods Ambassador Job. Food. Girlfriend. Husband. Your past. Hate. An addiction. Lack of spirituality. Busyness. No sleep. Lack of motivation. Your digestion sucks. You’re sick. You need to get a new job. You need to ask your...
by webdev | Jun 28, 2016 | Meal Prep
By Brooke Whitley Certified Personal Trainer Fitness Nutrition Specialist Gym Rat Ambassador Weight loss advice can be incredibly daunting for all of us these days. The advice is conflicting. Eat more often; try 5-6 small meals per day. Eat less often; try...
by webdev | Mar 28, 2016 | Meal Prep
By Brooke Whitley Certified Personal Trainer Fitness Nutrition Specialist Gym Rat Ambassador Summer is a short three months away in Reno and we all ought to start making changes now to be ready for it. Everyone is looking to rid the extra pounds around their waist, so...
by webdev | Jan 8, 2016 | Meal Prep
Due to his ability to describe healthy cooking options in a way that is easy to understand, Colin Smith from Roundabout Catering & Party Rentals is quickly becoming one of the most popular guests on Mornings on Fox 11. See the clip here. This week he brought in...
by webdev | Jan 7, 2016 | Meal Prep
You are invited to attend and learn a little about “Clean Eating,” watch a couple of cooking demonstrations, taste some food samples, learn about the Gym Rat Foods and Caveman Cuisine, and learn about Wildtree’s line of organic, non GMO, no food dye...
