by webdev | Jul 30, 2018 | Meal Prep
Three Tips for Fighting Off Cravings by Morgan Vitti, Roundabout Meal Prep Assistant Program Director If you are reading this I imagine it’s likely because you have tried some kind of restrictive diet or type of eating and you struggled with all the wrong foods always...
by webdev | Jul 23, 2018 | Meal Prep
Three Easy Steps to Meal Prepping on Your Own By: Morgan Vitti, Roundabout Meal Prep Assistant Director I want to preface this by telling you that meal prep can be challenging, but my intentions are to help take some stress out of the process. Before I jump into the...
by webdev | May 8, 2018 | Meal Prep
Saint Mary’s Fitness Center is hosting its Summer Slimdown Weight Loss Challenge. Get a head start with Gym Rat’s Meal Prep Made Easy on May 23rd at 5 p.m. Gym Rat meals are prepared fresh and locally twice a week at the Roundabout Catering & Party...
by webdev | Jan 31, 2018 | Meal Prep
The Carson City Sheriff’s Office has launched a new wellness program for its department, focusing on health, fitness and wellness living. Gym Rat Foods, powered by Roundabout Catering, has partnered with the Sheriff’s Office to offer its clean eating program to the...
by webdev | Dec 8, 2017 | Meal Prep
There are many exciting changes coming to Gym Rat Foods, powered by Roundabout Catering, in the next few months. Nutrition Facts Labels will be on all of our foods that are provided to you Calories, grams of proteins, fats, carbohydrates, sodium, and the ingredients...
by webdev | Dec 8, 2017 | Meal Prep
Gym Rat Foods, powered by Roundabout Catering, has expanded its team, adding Shanti Wolfe, Registered Dietitian, to the team. Wolfe has been a Registered Dietitian for five years, a personal trainer for four years, and is a certified Precision Nutrition level 2 coach....
