Gym Rat

GYMRAT is our clean eating line designed in a balanced, proportioned fashion perfect for helping with weight loss and body fat loss. The approximate breakdown is 45 percent carbs, 30 percent protein and 25 percent high quality, “good” fats as general macronutrient guidelines.  Available in 4 different portion sizes. *All calories and macros listed are for 1200 Calorie Portion Size.

Sample Meals Include:

Prices shown are for 4 weeks.

1,200 Calorie Meal Plan Option 1 ($650)

5 Meals/Day (Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner) 6x per week (Monday - Saturday) Provides 1,200 Calories Per Day

1200 Calorie [Portion Size] Meal Plan Option 2 ($475)

4 Meals/Day (Morning Snack, Lunch, Afternoon Snack, Dinner) 5x per week (Monday - Friday) Provides 1,000 Calories Per Day

1200 Calorie [Portion Size] Meal Plan Option 3 ($355)

2 Meals/Day (Lunch, Dinner) 5x per week (Monday - Friday) Provides 650 Calories Per Day

1,500 Calorie SHOWPREP Meal Plan ($725)

WEEKLY rotating menu providing 5 Meals/Day, 6 Days/Week at 1500 Calories, 40% Protein, 40% Carbs, 20% Fats.

1,800 Calorie Meal Plan Option 1 ($725)

5 Meals/Day (Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner) 6x per week (Monday - Saturday) Provides 1,800 Calories Per Day

1,800 Calorie [Portion Size] Meal Plan Option 2 ($400)

2 Meals/Day (Lunch, Dinner) 5x per week (Monday - Friday) Provides 1,000 Calories Per Day

1,800 Calorie [Portion Size] Meal Plan Option 3 ($355)

3 Meals/Day (Morning Snack, Lunch, Afternoon Snack) 5x per week (Monday - Friday) Provides 900 Calories Per Day

2,250 Calorie SHOWPREP Meal Plan ($900)

WEEKLY rotating menu providing 5 Meals/Day, 6 Days/Week at 2,250 Calories, 40% Protein, 40% Carbs, 20% Fats.

2,400 Calorie Meal Plan Option 1 ($800)

5 Meals/Day (Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner) 6x per week (Monday - Saturday) Provides 2,400 Calories Per Day

2,400 Calorie [Portion Size] Meal Plan Option 2 ($440)

2 Meals/Day (Lunch, Dinner) 5x per week (Monday - Friday) Provides 1,300 Calories Per Day

3,000 Calorie Meal Plan Option 1 ($1,000)

5 Meals/Day (Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner) 6x per week (Monday - Saturday) Provides 3,000 Calories Per Day

3,000 Calorie [Portion Size] Meal Plan Option 2 ($550)

2 Meals/Day (Lunch, Dinner) 5x per week (Monday - Friday) Provides 1,625 Calories Per Day

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