KETO

Our Keto meal plan that is lower in total carbohydrates than our ROUNDED SELECTION meal plan. The approximate breakdown is 10 percent carbs, 30 percent protein and 60 percent high quality, “good” fats as general macronutrient guidelines.

Meal Calendar

Example Plans

1,500 Calorie Meal Plan Option 1

3 Meals/Day (Breakfast, Lunch, Dinner), 5 Days Per Week (Monday - Friday). Provides 1,500 Calories Per Day.

1,500 Calorie [Portion Size] Meal Plan Option 2

2 Meals Per Day (Lunch & Dinner), 5 Days Per Week. Provides 1,000 Calories Per Day.

1,500 Calorie [Portion Size] Meal Plan Option 3

2 Meals Per Day (Breakfast & Lunch), 5 Days Per Week. Provides 1,000 Calories Per Day.

2,000 Calorie Meal Plan Option 1

3 Meals/Day (Breakfast, Lunch, Dinner), 5 Days Per Week (Monday - Friday). Provides 2,000 Calories Per Day.

2,000 Calorie [Portion Size] Meal Plan Option 2

2 Meals Per Day (Lunch & Dinner), 5 Days Per Week. Provides 1,350 Calories Per Day.

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