Roundabout Meal Prep is a dietitian planned meal program designed with the help of Chef Colin Smith to help take ALL the hassle out of eating healthy. All meals are gluten-free, portioned and ready to eat. No chopping, cooking or weighing needed. We have over 60 different days of unique meals to help you stay on track.
GYMRAT is designed in a balanced, proportioned fashion. The approximate breakdown is 45 percent carbs, 30 percent protein and 25 percent high quality, “good” fats as general macronutrient guidelines. There are several calorie counts to choose from in the program to suit your dietary needs.
Our PLANT BASED meal plan is a 5 Day Per Week, Lunch and Dinner plan. These meals are loaded with beneficial fiber, vitamins, minerals and include no meat to support your plant based lifestyle. Each meal has on average, 3 ounces of vegetables, 3 ounces of starch and 3 ounces of plant-based protein.
Our A LA CARTE plan allows you to pick what meals you want from our wide variety of flavorful and healthy options. Items on this plan include meals from all of our other plans and then some additional tasty and fun options.
Meals delivered to our drop locations on Mondays and Thursdays. Pickup locations and times are listed below. Home/Office delivery options (delivered Monday and Thursday mornings) are also available (within 15 miles of 89431).
My husband and I have long struggled to maintain our weight and that grew even more difficult with two kids under age 5. The RAMP meal plan not only helped us lose almost 18 pounds (14 for him, 3.8 for me) and 8.75 inches (5.75 for him, 3 for me) in a month; it also helped kickstart a bigger commitment to meal planning. The creativity and diversity of RAMP meals has inspired us to add more veggies to all of our meals and more protein to our snacks. And this was just step one. In the month since we finished, we’ve lost another 5 pounds and 6 inches (even with a week of vacation!)
I was skeptical of this whole process at first. About 7 months before I started with RAMP, I had changed my diet to include leaner protein, fewer carbs, and less food in general. With that plan, I lost about half a pound per week. While that is certainly nothing to scoff at, things ramped up to 11 with Roundabout. I lost a total of 14 pounds and ~6 inches in a month. The program introduced me to different vegetable ideas, showed me that some carbs are far healthier and more filling than others, and also retrained my body to not crave as much food all the time. On top of the health benefits, food pickup was convenient, and we didn’t have to do dishes very often. I was glad to be proven wrong, and I’m happy that I will continue to use what I have learned during the past month.
My boyfriend and I have been using Gym Rat Foods for a couple months now and have nothing but great things to say about this company! The food not only tastes great, but the quantity with each meal will keep you fuller longer than any other meal prep company by far! The staff is always very friendly and on top of it. They take great care of their customers and as a certified personal trainer, I will recommend this company to everyone!
– Kindra C., Certified Personal Trainer, NPC Figure Competitor
I initially was a little worried that I would not enjoy a structured, healthy meal program but once I started, I immediately loved it. The food is simply delicious! As a busy lawyer and business owner, I don’t have a lot of extra time for prepping my own meals nor the willpower to trust myself to eat healthy. Gym Rat Foods was the perfect fit for me! Now I can eat healthy, portioned, delicious meals and snacks and I don’t have to shop, cook, or tempt myself with unhealthy food choices. After one cycle of the 1,800 calorie full meal plan, I’ve lost approximately 15 lbs. I feel great too!”
– Jesse B Kalter, Esq., Jesse Kalter Law
“Wow” is all I can say about Roundabout Meal Prep. I was worried at first because I’m a “foodie” and won’t eat low quality meats / food. I was shocked! The food is super tasty and the meats are high quality. The variety is wonderful. The portions and preparation are done right. These are not “TV dinners;” they are gourmet meals prepared with thoughtfulness and care. I don’t think I would be able to reach my health goals without this service. And, the office folks are amazing and pickup is easy! 100/100 recommend!
I love the meal prep because the portion control keeps me on track and of course the food is delicious. It was a great way to lose my “vacation” weight. My husband likes to eat late and I like to eat early, so having the meals made my life so easy. I would never be able to cook for myself the wide variety of options that I am able to eat with your meal prep.
I’ve used Roundabout Meal Prep for almost two years. In the past I would spend a few hours at a time planning, shopping, cooking, portioning and prepping my meals. I am very particular about what I eat and the macros that I need to keep me fueled for my workouts without over or under eating. I found that Roundabout had the best quality and most balanced meals. There are a variety of options to choose from allowing me to switch between meal plans depending on my goals at the time, my preferences and my schedule. For my lifestyle, Roundabout meal prep services has been worth every cent when I look at how much I spent at the store each week and the time it took me to prepare the food I was buying.
Before participating in the Roundabout Meal Prep program, I found myself over buying groceries, wasting food and under eating. Now, I eat a variety of clean, well-balanced meals without hours of prepping or cooking. I no longer stress about what food to buy or make and have more discretionary time.
Changes to meal plans must be made 3 business days in advance of the next meal delivery (Thursday before noon for deliveries on Monday, and Monday before noon for deliveries on Thursday). To make changes to your meal plan, please sign in to your account and click on the “Meal Plan” tab at the top of the page, and then select a meal plan option from one of the categories (GYMRAT, CAVEMAN, PLANTBASED). There is a 4-week minimum commitment for all customers that sign up for a meal plan. If a meal plan is canceled before the 8th delivery, you will not receive a refund, but we can put your meal plan on hold until you are ready to start receiving meals again.
Pauses and cancellations must be submitted 3 business days in advance of the next meal delivery (Thursday before noon for deliveries on Monday, and Monday before noon for deliveries on Thursday). After our cutoff time, orders enter the production schedule and are unable to be removed. Refunds will not be issued for meals in production. To pause or cancel your account, please log into your account and click on “Meal Plans,” “Cancel” – “Set Plan to Renew” select “No” and click “Update.” Refunds will not be issued for meals that have been delivered. If you receive a meal in error, we will either replace the meal or refund your account for the price of the meal.
If you have any allergies, you must notify Roundabout Meal Prep prior to making an order. If you are a current customer and discover that you have an allergy, or develop an allergy, you must notify us immediately. Failure to notify Roundabout of new allergies will limit Roundabout Catering’s liability for any and all damages to the cost of the order. Failure to notify us of existing allergies will absolve us of all liability for damages. The eight most common food allergens are as follows: milk, eggs, peanuts and tree nuts (such as almonds, cashews and walnuts), fish (like bass, cod and flounder), shellfish (including crab, lobster and shrimp), soy and wheat. Please be advised that some meals may contain these allergens. If you’re allergic to any of these items, you should know that we prepare foods in our kitchens with these ingredients, and we cannot guarantee that there won’t be any cross contamination with your other meals. Food allergy reactions can range from mild to severe. If you have any food allergies, we advise you to exercise extreme caution when ordering from Roundabout Catering. If you have moderate to severe allergies, we cannot recommend Roundabout Clean Eating Meal Programs for you. GYMRAT/CAVEMAN offers some gluten free meals but these meals are not prepared in a gluten-free facility. If you have any questions regarding your food allergy, please contact our customer service department at 775-747-2090.
The information presented on this website is in no way intended as medical advice or as a substitute for medical treatment. This information should only be used in conjunction with the guidance and care of your physician. Consult your physician before beginning any diet, nutrition, or fitness plan offered through the website. Your physician should allow for proper follow-up visits and individualize your diet, nutrition, or fitness plan as appropriate. Nothing stated or presented on the website is intended to be a substitute for professional medical advice, diagnosis, or treatment. Our Program Director and/or Registered Dietitian is meant to offer internal advice to our staff on meal composition, and to help you to choose the right plan for you based on your goals, but not to be interpreted as medical advice for our clients. Always seek the advice of your physician if you have any questions regarding a medical condition, your diet, nutritional supplements, an exercise regimen, or any other matter related to your health and well-being.
Our meals are not intended to cure or treat any illness/disease. Our meals may help to improve some aspects of health, but care should be taken to work with your physician to manage blood sugars, medications and dietary intake.
Roundabout Catering accepts no responsibility for damages related to meals that have been improperly stored. After meals are delivered, they should be refrigerated promptly (within two hours). Failure to promptly refrigerate meals will absolve Roundabout Catering of any liability or responsibility for damages related to meals that have been improperly stored after delivery.
Our delivery windows are from 4:00 a.m. – 8:00 a.m. on Monday and Thursday mornings, unless otherwise stated or agreed upon. However, due to circumstances beyond our control, deliveries can arrive outside of this time frame. You are agreeing to accept the delivery within, but not limited to, this time frame at the delivery location listed on your online customer portal.
Reusable bins and ice packs must be returned each week. If reusable bins and ice packs are not returned, a $15 restocking fee may apply. A reminder email will be sent prior to charging the $15 restocking fee. You may drop off bins and ice packs to any drop location or to our kitchen located at 631 Dunn Circle, Sparks, Nev. 89434.
These are the professionals responsible for the design, production and fulfillment of the healthy meals made with your goals in mind.
Ricky started at Roundabout as a young adult – 18 years old to be exact. We worked his way up under Chef Colin’s wings, having started as a dishwasher, then prepping food and working the brunch shift at Roundabout Bistro when it was just Colin and MaryBeth working their shifts…
Colin attended the California Culinary Academy in San Francisco and began his career as an apprentice in the kitchens of European chefs throughout the Bay Area. He went on to work in some notable restaurants like Lipizzaner, Duck Club, Saros, Danville Hotel and Stars. Colin came to Reno in 1994…
Shanti has been a Registered Dietitian since 2012 after studying at the University of Nevada, Reno on a Montgomery GI Bill scholarship. Shanti is a competitive powerlifter and has been meal prepping for more than 10 years.