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Clever Ways to Include More Vegetables in Your Diet

By: Morgan Vitti, Roundabout Meal Prep Assistant Program Director  We’ve heard it time and time again, vegetables are important in our diets and provide us with a plethora of nutrients and health benefits. But what about those of us who don’t love vegetables? We want you to get the benefits

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As Seen on Fox 11: Grilled Ahi Tuna

Chef Colin makes grilled fish on Fox Reno, a grade A (aka sushi grade or Saku grade) Ahi tuna to be exact. This dense, steak-like fish is perfect for the late summer, and takes very little time to make! This was cooked about 4-1/2 minutes. Make a marinade of soy

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Tips for Making Healthy Choices When Eating Out

By: Morgan Vitti, Assistant Program Director We all know that eating fresh home cooked meals are usually the healthier route when it comes to our diets. Especially in a food industry so saturated in greasy, high sodium, sugar filled foods, it can be incredibly hard and overwhelming to pick healthy

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Ricotta gnocchi is a lighter and fluffier version of a gnocchi dish.

Recipe: Ricotta Gnocchi

Ricotta gnocchi is a lighter and fluffier alternative to the gnocchi family, making this a tasty dish for summer. Experience this delicious recipe. 2 cups fresh ricotta 2 tablespoons White Truffle oil ¼ cup finely grated parmesan Salt to taste 2 egg yolk 1 egg ½ to 1 cup all-purpose

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3 Easy Ways to Drink More Water

Happy Monday! Let’s talk about water. We all know we need it to live and that we most likely aren’t drinking enough of it. But how much are we supposed to drink exactly? We’re here to help! We want to provide you guys with three super easy ideas to ensure you’re

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As Seen on Fox 11: Roundabout Meal Prep

Clean eating does not have to be boring. Shanti Wolfe, registered dietitian from Roundabout Meal Prep, talks about this chef-inspired, science-based program, prepared fresh in the Roundabout Catering kitchen in Sparks. Examples of clean meal prep menu items are: Shrimp, a cauliflower rice, red beans and cajun chicken sausage for

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How to Read a Nutrition Label for Weight Loss

How to Read a Nutrition Facts Label for Weight Loss  by Morgan Vitti, Roundabout Meal Prep Assistant Director Learning to read nutrition labels can be incredibly beneficial. Nutrition labels pack a ton of information and can sometimes be overwhelming if you don’t know what to look for. Let us give

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Three Tips for Fighting Off Cravings

Three Tips for Fighting Off Cravings by Morgan Vitti, Roundabout Meal Prep Assistant Program Director If you are reading this I imagine it’s likely because you have tried some kind of restrictive diet or type of eating and you struggled with all the wrong foods always sounding good. Don’t worry,

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As Seen on Fox 11: Flat Iron Steak

Another tasty summer favorite from Chef Colin Smith is for flat iron steak, which comes from the vertical part of the shoulder of the cow. It’s got the texture of a flank steak or a London Broil, but with the flavor of a rib eye. It’s thin, so it cooks

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