Our Lunch and Dinner Ingredients are mostly gluten free and dairy free. The only grains used are quinoa and brown rice.  Our sauces and spices are gluten free and mostly homemade.  Corn tortillas are used sparingly in lunches and dinners.  Any lunch or dinner containing dairy may be requested dairy-free.  The only dairy used for lunches and dinners is occasional fat free half & half, as well as feta cheese.   Lunches and dinners may be requested gluten free, although we are not a gluten free facility.  Our breakfasts and snacks may include oatmeal and whey protein; they cannot be requested 100% gluten or dairy free, because of those ingredients.  Calorie and macro counts below are based on our 1200 calories per day meal plan option.

Here are the following conversions for our other calorie count/portion options:

1800 – multiply by 1.5

2400 – multiply by 2

3000 – multiply by 2.5

Menu #0

Day 1

Zucchini Spirals & Egg-Zucchini, Liquid Egg White, Turkey Bacon (turkey, water, vinegar, sea salt, raw sugar, celery powder), Black Pepper, Garlic Powder & Paprika. Net Wt. 7.5 oz. 217 cal. 5 g C, 22 g P, 12 g F.

Power Muffin- Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, pecan, cinnamon. Net Wt. 2.9 oz. 131 cal. 16 g C, 10 g P, 3 g F.

Ground Chicken & Mashed Cauliflower-Lean Ground Chicken, cauliflower, fat free Half & Half, brussel sprout, olive oil. Net Wt. 8.7 oz. 250 cal. 12 g C, 19 g P, 14 g F.

Pear w Peanut Butter- Pear, all-natural Peanut Butter. Net Wt. 9 oz. 195 cal. 28 g C, 5 g P, 7 g F.

Grilled Chicken w Roasted Carrots & BBQ Sauce on the Side- Chicken breast, carrot, brown rice, BBQ Sauce (sugar, tomato paste, water, molasses, apple cider vinegar, modified food starch, salt, hickory smoke flavor, dried onions, dried garlic, spice, mustard flour, paprika, potassium sorbate). Net Wt. 11 oz. 381 cal. 52 g C, 25 g P, 8 g F.

Day 2

Ground Turkey, Tomato Basil Egg Bake- Ground Turkey, Tomato, Basil, Black Pepper, fresh garlic, liquid Egg White. Net Wt. 7 oz. 166 cal. 4 g C, 26 g P, 5 g F.

Power Bite- All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz. 160 cal. 18 g C, 4 g P, 8 g F.

Zucchini Spirals w Turkey Chili- Zucchini, ground lean turkey, stewed tomatoes, chili powder, garlic powder, onion, black pepper. Net Wt. 9.6 oz. 208 cal. 9 g C, 25 g P, 8 g F.

Pumpkin Bite- Pumpkin, coconut oil, honey, pumpkin seed, whole oat, ground flaxseed. Net Wt. 1.5 oz. 190 cal. 23 g C, 4 g P, 9 g F.

Broiled Shrimp w Mashed Cauliflower & Asparagus-Shrimp, Old Bay seasoning (celery salt, red pepper, black pepper, paprika), olive oil, Shallots, Cauliflower, fat free half & half, Asparagus, Parsley. Net Wt. 10 oz. 320 cal. 37 g C, 25 g P, 8 g F.

Day 3

Blueberry Johnny Cakes- Blueberry Oatmeal Johnny Cakes – oat, liquid egg white, cinnamon, honey, 100% whey protein, blueberry, baking soda. Net Wt. 5 oz. 161 cal. 32 g C, 6 g P, 1 g F.

Power Muffin- Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, raisin, walnut, cinnamon. Net Wt. 2.9 oz. 131 cal. 16 g C, 10 g P, 3 g F.

Turkey Meatballs, Spaghetti Squash & Marinara- Lean ground Turkey, Spaghetti Squash, Roseli Marinara (diced tomatoes, tomato puree, salt, dehydrated onion, pure olive oil, soybean oil, onion powder, garlic powder, citric acid). Net wt. 10 oz. 267 cal. 13 g C, 20 g P, 15 g F.

Power Bite – Natural Peanut Butter, Oats, Ground Flax, Honey, Real Vanilla Extract, very little whey protein, shredded coconut, very few chocolate chips. Net Wt. 0.8 oz. 160 cal. 18 g C, 4 g P, 8 g F.

Ground Chicken w Mashed Sweet Potatoes- Lean Ground Chicken, Sweet Potato, olive oil, onion. Net wt. 9 oz. 275 cal. 18 g C, 17 g P, 15 g F.

 

Menu #1

Day 1

Breakfast-Chorizo with Egg Whites, Pico & Avocado – 100% liquid egg whites, avocado, tomato, onion, salt, pepper, pork, chili powder, garlic.

AM-Snack- Power Muffin w Dried Cherries & Pecans – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, cherry, pecan, cinnamon. Net Wt. 2.9 oz. 131 cal. 16 g C, 10 g P, 3 g F.

Lunch-Oriental Chicken Salad with Mandarins, Peppers, Snow Peas and Cilantro Soy Honey Dressing – Chicken breast, mandarin, bell pepper, snow pea, cilantro, honey, white wine vinegar, olive oil, aminos, romaine, lemon juice.

PM-Snack- Pear w Peanut Butter – pear, all-natural peanut butter

Dinner-Grilled Tri-Tip, Chimichurri, Smashed Sweet Potatoes & Brussel Sprouts – Beef, Sirloin, Sweet Potato, Brussel Sprout, Olive Oil, Parsley, Lemon Juice, Garlic, Chili Flakes, Oregano, Salt, and Pepper. Net Wt. 11 oz

Day 2

Breakfast- Mushroom, Caramelized Onion, Garlic Powder and Spinach Egg White Frittata

AM- Butternut Squash Cakes with Ground Turkey and Cajun Spice

Lunch- Roasted Turkey w Roasted Carrots & Apples, Dried Cherries, Celery, and Red Onion Tossed with Yogurt & Curry, Salt & Pepper on the Side

PM-Snack- Mozzarella, Tomato, Basil & Balsamic Syrup

Dinner-Roast Chicken w Italian Seasonings, Balsamic Shallots, Quinoa & Zucchini

Day 3

Breakfast- Blueberry Oatmeal Johnny Cakes

AM-Snack- Power Muffin

Lunch- Steak Romaine Salad with Butternut Squash, Tomatoes and Cucumber & Balsamic Vinaigrette

PM Snack- Power Bites – Natural Peanut Butter, Oats, Ground Flax, Honey, Real Vanilla Extract, very little whey protein, shredded coconut, very few chocolate chips

Dinner- Chicken Curry with Coconut Milk, Green Curry Paste, Salt, Pepper and Butternut Squash

 

Menu #2

Day 1

Breakfast- Pumpkin Almond Flour Protein Powder Waffle

AM-Snack- Apple and Walnut Power Muffin

Lunch-Grilled Chicken Salad with Grilled Red Onions, Apples, Tomatoes, Cucumbers, Pumpkin Seeds

PM-Snack- Power Bites

Dinner- Chicken Thighs w Rosemary, Olive Oil, Asparagus & Brown Rice

Day 2

Breakfast- Blackberry Oatmeal Flap Jacks w Berry Compote on the Side

AM- Pumpkin Bite

Lunch- Turkey Meatballs, Brown Rice w BBQ Sauce & Parsley on the Side

PM-Snack- Power Bites

Dinner- Cajun Shrimp, Zucchini, Peppers, Spaghetti Squash-Green Onion, garlic, olive oil

Day 3

Breakfast- Turkey Bacon with Spinach and Asparagus Frittata

AM-Snack- Power Muffin

Lunch- Butternut Squash, Green Onion with Ground Turkey with Cumin and Cilantro – Lettuce Wraps w Pico di Gallo

PM Snack- Bison and Vegetable Chile

Dinner- Grilled Tri-Tip – red wine vinegar & olive oil marinade with Green Beans and Acorn Squash

Menu #3

DAY ONE

Breakfast- Spinach, Garlic, Paprika, Vegetable & Turkey Bacon Egg White Bake

AM-Snack-Power Muffin-Almonds & Raisins

Lunch-Grilled Turkey Burger w Cranberry Apple Chutney, Coleslaw & Jicama

PM- Power Bites (Peanut Butter Balls)

Dinner-Pork Loin w Pico di Gallo, Brown Rice, Fajita Peppers and Onions with Avocado

 

DAY TWO

Breakfast-Pumpkin Pancakes w Pear & Honey Sauce

AM-Snack-Power Muffin-Cranberries & Pecans

Lunch-Kale Salad (softened) w Hard Boiled Egg White, Chicken, Mushrooms & Red Onion

PM-Pear w Peanut Butter

Dinner-Salmon with Pistachios, Organic Turbinado Sugar & Coconut Oil w Grilled Zucchini, Bok Choy & Brown Rice

 

DAY THREE

Breakfast-Egg White Bake w Ham & Peppers & Cheddar Cheese Slices on the side

AM-Snack-Steel Cut Oats w Honey, Cranberries & Pecans

Lunch-Turkey Vegetable Chili w NO Beans

PM Snack-Quinoa with Turkey, Peppers, Lemon and Cucumbers

Dinner-Steak & Chimichurri w Brussel Sprouts & Mashed Sweet Potato

Menu #4

 

DAY ONE

Breakfast- Pumpkin Pancakes with Papaya and Honey

AM-Snack- Power Muffin

Lunch- Grilled Chicken with Beets, Green Beans, Oranges and Citrus Dressing

PM- Power Bites

Dinner-Salmon w Coconut Oil, Pistachios & Turbinado Sugar, Roasted Carrots and Brown Rice

DAY TWO

Breakfast- Turkey Sausage, Spinach, Garlic and Mushroom Egg Bake with Oregano

AM-Snack- Melon with Oatmeal, Honey & Cinnamon

Lunch- Roasted Turkey & Spinach, Arugula (Mix) Salad with Egg White, Pickled Red Onion, Mushrooms, Wild Rice, Sunflower Seeds & Sun Dried Tomato Dressing

PM- Baked Chicken Avocado Spring Roll-Peanut Butter

Dinner- Braised Chicken Breast/Thighs Stew with Fennel, Onions, Tomatoes and Herbs-Spaghetti Squash [large amount of fennel, onion, tomato & herbs!]

DAY THREE

Breakfast Quinoa cooked with protein powder, Apples, Walnuts, Honey, and Cinnamon

AM-Snack- Power Muffin

Lunch- Shredded Cancun Pork, Black Beans & Coleslaw, Cilantro Dressing, BBQ Sauce on the Side [Not a salad]

PM Snack- Ground Turkey with Cucumber, Radish, Carrots & Mint

Dinner-Grilled Tri Tip with Roasted Parsnips and Butternut Squash Mash w Caramelized Onions

Menu #5

DAY ONE

Breakfast-Egg Whites Scrambled, Turkey Sausage, and Asparagus with Roasted Peppers, Black Pepper & Paprika

AM-Snack-Power Muffin w Dried Cherries & Almonds

Lunch-Green Salad with Blackened Chicken, Cucumber, Avocado, Mango Slices and Lemon Juice/Mango Dressing (Marinade Chicken w Red Wine Vinegar, Olive Oil, Shallots & Spices)

PM-Power Bites

Dinner- Curried Cauliflower and Chicken (cook chicken in curry & coconut milk) with Garbanzos

 

DAY TWO

Breakfast- Pecan Oatmeal Johnny Cakes

AM-Snack- Grilled Chicken with Tomatoes and Balsamic

Lunch- Turkey Meat Sauce w Spaghetti Squash

PM-Snack-Pumpkin Bite

Dinner-Tri-tip w Cubed Yams, Braised Chard, Blackened Cauliflower

 

DAY THREE

Breakfast- Steel Cut Oats w cinnamon, Honey, Pears & walnuts

AM-Snack- Power Muffin w dried cranberries & walnuts

Lunch- Chicken Jambalaya & Brown Rice

PM Snack-Deviled Eggs with Hummus

Dinner-Stewed Pork, Italian Seasoning w Spanish Brown Rice and Pico di Gallo

Menu #6

Day 1

Bison & Egg Scramble w Mango Compote – Ground Bison, Onion Powder, Paprika, Egg Whites, Mango, Honey. Net Wt. 10.2 oz. 184 cal. 12 g C, 25 g P, 4 g F.

Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, pecan, cinnamon. Net Wt. 2.9 oz. 177 cal. 23 g C, 10g P, 5 g F.

Chipotle Chicken Brown Rice Bowl – Chicken Breast, Black Bean, Avocado, Brown Rice, Red Salsa (water, red chiles, dehydrated California chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic. Net Wt. 10.3 oz. 370 cal. 42 g C, 28 g P, 10 g F.

Power Bite – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz. 151 cal. 18 g C, 4 g P, 7 g F.

Tri Tip, Sweet Potato Fries, Green Beans & BBQ Sauce – Tri Tip, Sweet Potato, Olive Oil, Salt, Pepper, Green Bean, BBQ Sauce (sugar, tomato paste, water, molasses, apple cider vinegar, modified food starch, salt, hickory smoke flavor, dried onions, dried garlic, spice, mustard flour, paprika, potassium sorbate). Net Wt. 11 oz. 338 cal. 40 g C, 22 g P, 10 g  F.

 

Day 2

Scrambled Eggs, Oatmeal & Strawberry Compote – Egg White, Garlic, Paprika, Black Pepper, Onion, Olive Oil, Salt, Pepper, Steel Cut Oat, Strawberry, Honey. Net Wt. 9.7 oz

Pumpkin Pancakes – Oat, Pumpkin, Egg White, Whey Protein Powder (whey protein isolates, whey protein concentrate, whey peptides, natural & artificial flavors, lecithin, salt, acesulfame potassium, sucralose, lactase), Cinnamon, Vanilla Extract, Baking Soda. Net Wt. 4.1 oz

Turkey Chili – Ground Lean Turkey, Black Bean, Zucchini, Onion, Tomato, Garlic Powder, Black Pepper, Gluten Free Chili Powder. Net Wt. 8.6 oz

Buffalo Chicken and Veggies – Chicken Breast, Zucchini, Celery, Carrot, Olive Oil, Buffalo Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate (as a preservative), Natural Butter Type Flavor, and Garlic Powder). Net Wt. 3.6 oz

Salmon Piccata, Cauliflower Mash, Broccolini Garnish, Brown Rice – Wild Caught Salmon, Cauliflower, Fat Free Half & Half, Broccoli, Brown Rice, Tomato, Caper, Olive Oil, Salt, Pepper, Parsley, Lemon. Net Wt. 11.5 oz

Day 3

Whole Wheat Veggie Breakfast Burrito – Egg white, Zucchini, Yellow Squash, Bell pepper, Tortilla (whole wheat flour, water, vegetable shortening, 2% or less: SALT, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), DEXTROSE, CORN STARCH, FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CARBOXYMETHYL CELLULOSE GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM, DOUGH CONDITIONER (SODIUM METABISULFITE)), Onion, Salt, Pepper. Net Wt. 8.1 oz

Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cranberry, walnut, and cinnamon. Net Wt. 2.9 oz. Net Wt. 2.9 oz. 131 cal. 16 g C, 10 g P, 3 g F.

Grilled Chicken, Pears, Dried Cranberries, Arugula, Wild Rice and Balsamic Vinaigrette (Marinade Chicken in olive oil, lemon juice, lemon zest, salt, pepper & chopped garlic cloves) – Chicken Breast, Pear, Cranberry, Arugula, Wild Rice, Olive Oil, White Balsamic, Honey, Egg, Salt, Pepper. Net Wt. 14 oz

Beet Salad w Smoked Chicken – Smoked Chicken (water, salt, brown sugar, sodium phosphate, sodium nitrite), Beet, Honey, Orange Juice, Olive Oil, Egg, Celery, Parsley, Onion, Bell Peppers, Salt, Pepper. Net Wt. 6.6 oz

Ground Turkey and Wild Rice with Portobello Mushroom Slices (feta) – Ground lean Turkey, Wild Rice, Mushroom, Feta, Olive Oil, White Balsamic, Bell Pepper, Onion, Parsley, Salt, and Pepper. Net Wt. 10.3 oz

Menu #7

DAY ONE

Breakfast-Pumpkin Oatmeal Johnny Cakes

AM-Snack-Apricot, Almond Power Muffin

Lunch-Grilled Chicken Greek Salad – Greek Salad on the Side, Grilled Chicken on the other side

PM-Turkey Chili – beans

Dinner-Chicken Thighs w Stewed Tomatoes, Quinoa w Roasted Pepper Vinaigrette, and Roasted Parsnips w EVOO, Chives & Garlic

 

DAY TWO

Breakfast- Mushroom, Ground Turkey, Caramelized Onion and Spinach Egg White Frittata

AM-Power Muffin w Dried Cherries & Pecans

Lunch- Asian Chicken Salad w Lettuce Mix

PM-Snack- Mozzarella, Tomato, Basil & Balsamic Syrup

Dinner-Cajun Shrimp, Peppers, Spaghetti Squash-Green Onion, garlic, olive oil (1-3 Tablespoons olive oil on spaghetti squash) – BBQ Sauce on the Side

DAY THREE

Breakfast- Maple Oatmeal, Apples, and Cinnamon – sugar free maple flavored syrup

AM-Snack- Power Muffin w Raisins & Walnuts

Lunch- Mexican Turkey and Butternut Squash with Tomatoes and Peppers

PM Snack-Power Bites

Dinner- Grilled Wild-Caught Cod with white wine, white wine vinegar, fat free half & half, chopped shallot, salt and pepper w Brown Rice & Stewed Tomatoes

Menu #8

Day 1

Asparagus, Ground Turkey and Red Onion, Paprika, & Black Pepper Egg Bake with (frozen) Strawberry Compote – Ground Turkey, Red Onion, Paprika, Black Pepper, Asparagus, Liquid Egg White, Strawberry, Honey. Net Wt. 6.9 oz. 219 cal. 13 g C, 30 g P, 5 g F.

Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, pecan, cinnamon. Net Wt. 2.9 oz. 177 cal. 23 g C, 10g P, 5 g F.

Ground Chicken Jicama Tacos, Cabbage Cilantro Salad w Dressing, Pico and Avocado – Ground Chicken, Bell Pepper, Onion, Cabbage, Cilantro, Jicama, Avocado, Tomato, Olive Oil, White Vinegar, Salt, Pepper. Net Wt. 12 oz. 266 cal. 14 g C, 18 g P, 17 g F.

Cucumber & Lentil Salad w/ Mint, Red Onions and Bison – Ground Bison, Lentil, Cucumber, Mint, Red Onion. Net Wt. 5.2 oz. 172 cal. 12 g C, 20 g P, 5 g F.

Salmon w Coconut Oil, Pistachios, Cauliflower Rice, Broccolini – Wild-Caught Salmon, Pistachio, Cauliflower, Broccoli, Coconut Oil, Turbinado Sugar. Net Wt. 11.8 oz. 368 cal. 10 g C, 25 g P, 25 g F.

 

Day 2

Oatmeal Johnny Cakes with Berry Sauce and Turkey Sausage – oat, liquid egg white, cinnamon, honey, 100% whey protein, baking soda, blueberry, honey, turkey sausage. Net Wt. 7.3 oz. 230 cal. 23 g C, 20 g P, 7 g F.

Power Bite – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz. 151 cal. 18 g C, 4 g P, 7 g F.

Mixed Greens/Spinach Salad with Chicken, Egg, Tomatoes, Cucumbers, Pumpkin Seeds and Pickled Red Onion – Chicken (Chicken Marinade: red wine vinegar, olive oil, crushed garlic & spices), Baby Romaine, Oak Leaf Lettuce, Mizuna, Egg, Tomato, Cucumber, Pumpkin Seed, Red Onion, Sugar, Salt, Peppercorn, White Wine Vinegar, Olive Oil, Lemon Juice, Pear, Honey. Net Wt. 14.1 oz

Pumpkin Bite – Pumpkin, coconut oil, honey, pumpkin seed, whole oat, dried cranberry, ground flaxseed, Sea Salt, Egg. Net Wt. 1.5 oz. 190 cal. 24 g C, 4 g P, 9 g F.

Grilled Tri tip w Balsamic Shallots, Grilled Asparagus, Roasted Red Potatoes – Beef, Sirloin, Red Potato, Asparagus, Olive Oil, Balsamic Vinegar, Shallot, Salt, and Pepper. Net Wt. 10.8 oz. 315 cal. 33 g C, 27 c P, 7 g F.

 

Day 3

Egg White Bake with Roasted Chicken Breast, Onion, Garlic Powder, Garlic & Basil – Chicken, Liquid Egg White, Garlic Power, Garlic, Basil, Salt, and Pepper. Net Wt. 5 oz

Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried golden raisin, almond, orange zest, cinnamon. Net Wt. 2.9 oz

Ground Bison Bowl-Pico, Black Beans, Jicama, Brown Rice, Ajillo Chile Sauce – Ground Bison, Black Beans, Brown Rice, Jicama, Tomato, Onion, Ajillo Pepper, Bell Pepper, Garlic, Salt, and Pepper. Net Wt. 9.4 oz

Pear and Peanut Butter – All-natural Peanut Butter, Pear. Net Wt. 9 oz

Ginger and Amino Chicken with Butternut Squash Succotash and Snow Peas. – Chicken, Butternut Squash, Snow Peas, Green Onion, Olive Oil, Asian Five Spice (Anise Powder, Pepper, Ground Fennel, Cinnamon, Ground Cloves, Sea salt), Ginger, Aminos (Vegetable from soybeans and purified water). Net Wt. 10.9 oz

 

Menu #9

Day 1

Breakfast- Chorizo, Eggs, Black Beans, Ranchero Sauce, Vegetable Pico Di Gallo – Liquid egg white, Black Bean, Tomato, Onion, Jalapeño, Red Sauce (water, red chiles, dehydrated California chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic). Net Wt. 6.2 oz. 236 cal. 14 g C, 27 g P, 8 g F.

AM- Apricot Almond Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, apricot, sugar, almond, cinnamon. Net Wt. 2.9 oz. 177 cal. 23 g C, 10g P, 5 g F.

Lunch-Turkey Chili with Sweet Potato Wedges – Ground Lean Turkey, Zucchini, Onion, Tomato, Garlic Powder, Black Pepper, Gluten Free Chili Powder, Sweet Potato, Olive Oil, Salt, and Pepper. Net Wt. 9.6 oz. 287 cal. 18 g C, 25 g P, 13 g F.

PM-Snack- Chicken and Red Onion Cucumber Salad with Ginger and Cilantro – Chicken, Cucumber, Red Onion, Ginger, Cilantro, Olive Oil, White Wine Vinegar, Salt, and Pepper. Net Wt. 5.2 oz. 150 cal. 5 g C, 23 g P, 3 g F.

Dinner-Ground Chicken Garlic-Amino-Coconut Oil with Brown Rice and Asian Stir Fry Vegetable – Ground lean chicken, Brown Rice, Carrot, Kale, Onion, Cabbage, Celery, Bell Pepper, Zucchini, Purple Kale, Amino (Vegetable from soybeans and purified water), Coconut Oil. Net Wt. 11 oz. 321 cal. 34 g C, 20 g P, 13 g F.

Day 2

Breakfast- Oatmeal Johnny Cakes with Apples and Honey – oat, liquid egg white, cinnamon, honey, 100% whey protein (whey protein isolates, whey protein concentrate, whey peptides, natural & artificial flavors, lecithin, salt, acesulfame potassium, sucralose, lactase), baking soda, apple, honey. Net Wt. 6.2 oz. 239 cal. 35 g C, 11 g P, 3 g F.

AM- Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, walnut, and cinnamon. Net Wt. 2.9 oz. 177 cal. 23 g C, 10g P, 5 g F.

Lunch- Steak with Caramelized Onions and White Beans w Rosemary – Beef, sirloin, onion, bell pepper, olive oil, navy bean, Rosemary, paprika, onion powder, garlic powder, salt, and pepper. Net Wt. 9 oz. 286 cal. 25 g C, 24 g P, 10 g F.

PM- Thai Chicken Lettuce Wraps – Chicken, Lettuce, Bell Pepper, Onion, Garlic, Asian Five Spice (Anise Powder, Pepper, Ground Fennel, Cinnamon, Ground Cloves, Sea salt). Net Wt. 6 oz. 176 cal, 14 g C, 23 g P, 3 g F.

Dinner – Turkey Slider with Coleslaw, Avocado & Roasted Red Potatoes – Ground Lean Turkey, Avocado, Red Potato, Olive Oil, Coleslaw, Garlic Powder, Onion Powder, Salt, Pepper, Oregano, Thyme, Basil, Rosemary, Sage. Optional Side Coleslaw Dressing: Soybean Oil, Corn Syrup, Distilled Vinegar, Egg Yolk, Water, Cider Vinegar, Salt, Onion, Annatto, Turmeric, and Xanthan Gum. Net Wt. 11 oz. 378 cal. 24 g C, 24 g P, 22 g F.

Day 3

Breakfast- Chicken, Asparagus, Pepper, Onion Powder, Paprika and Spinach Frittata w Ranchero Sauce on the side – Chicken, Liquid Egg White, Asparagus, Spinach, Asparagus, Onion Powder, Paprika, Pepper, Red Sauce (water, red chiles, dehydrated California chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic). Net Wt. 7 oz. 183 cal. 7.5 g C, 32.5 g P, 2 g F.

AM-Snack- Cranberry Orange Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, orange zest, cinnamon. Net Wt. 2.9 oz. 177 cal. 23 g C, 10g P, 5 g F.

Lunch- Chicken and CHORIZO Sausage Jambalaya with Brown Rice – Chicken, Brown Rice, Chicken Apple Sausage (Chicken, Dehydrated Apple, Salt, Spices, Sugar, Onion Powder, Sodium Nitrite in Casing), Chorizo (Pork, Paprika, Vinegar, Salt, Spices, Garlic Powder, Oleoresin of Paprika), Tomato, Bell Pepper, Celery, Water, Onion, Paprika, Salt, Garlic Powder, Black Pepper, Onion Powder, Cayenne Pepper, Oregano. Net Wt. 10 oz

PM Snack- Power Bite – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz. 151 cal. 18 g C, 4 g P, 7 g F.

Dinner- Grilled Tri Tip Fajitas w Peppers, Onions, Veg, Corn Tortillas w Pico di Gallo on the side – Beef, Sirloin, Zucchini, Tomato, Bell Pepper, Onion, Jalapeño, Chili Powder, Sea Salt, Paprika, Onion Powder, Garlic Powder, Cayenne Pepper, Cumin, Optional Corn Tortilla on the Side: Corn masa flour, water, cellulose gum, propionic acid (to preserve freshness), benzoic acid (to preserve freshness), phosphoric acid (preservative), guar gum, amylase. Net Wt. 13.1 oz. 382 cal, 40 g C, 24 g P, 14 g F.

 

 

Menu #10

 DAY 1

Breakfast-Mashed Sweet Potato, Scrambled Eggs & Chorizo w Salsa Roja – Sweet Potato, Liquid Egg White, Chorizo (Pork, Paprika, Vinegar, Salt, Spices, Garlic Powder, Oleoresin of Paprika), Red Sauce (water, red chiles, dehydrated California chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic), Salt, and Pepper. Net Wt. 7 oz

AM-Snack-Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, raisin, walnut, cinnamon. Net Wt. 2.9 oz

Lunch-Oriental Chicken salad with Mandarins, Pecans, Peppers, Snow Peas and Cilantro Soy Honey Dressing (Marinade Chicken w Vinegar, Olive oil, Aminos, Asian 5 spice) – Chicken Breast, Romaine, Arugula, Pecan, Mandarin, Snow Pea, Cilantro, Soy Sauce, Honey, Olive Oil, White Wine Vinegar, Honey, Salt, and Pepper, Asian Five Spice (Anise Powder, Pepper, Ground Fennel, Cinnamon, Ground Cloves, Sea salt). Net Wt. 15.4 oz

PM-Snack- Cauliflower Pizza with Feta, Artichokes, Smoked Chicken and Olives – Cauliflower, Olive Oil, Oat, Egg, Feta, Artichoke, Smoked Chicken (water, salt, brown sugar, sodium phosphate, sodium nitrite), Olive, Salt, and Pepper. Net Wt. 3.7 oz

Dinner-Grilled Tri-Tip, Chimichurri, Mashed Sweet Potatoes & Brussel Sprouts – Beef, Sirloin, Sweet Potato, Brussel Sprout, Olive Oil, Parsley, Lemon Juice, Garlic, Chili Flakes, Oregano, Salt, and Pepper. Net Wt. 11 oz

 

DAY 2

Breakfast-Huevos Ranchero w Salsa Roja – Liquid Egg White, Chicken, Zucchini, Bell Pepper, Onion, Red Sauce (water, red chiles, dehydrated California chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic). Net Wt. 6 oz

AM-Snack-Power Bite – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz

Lunch- Italian Seasonings Chicken with Tomatoes, Peppers and White Beans w Rosemary – Chicken Breast, Navy Bean, Bell Pepper, Tomato, Rosemary, Olive Oil, Garlic Powder, Onion Powder, Salt, Pepper, Oregano, Thyme, Basil, Rosemary, Sage. Net Wt. 9.5 oz

PM-Snack- Pumpkin Bite – Pumpkin, coconut oil, honey, pumpkin seed, whole oat, dried cranberry, ground flaxseed, Sea Salt, Egg. Net Wt. 1.5 oz

Dinner- Roasted Chicken Thighs with Port Wine Raisins, Roasted Carrots & Acorn Squash – Chicken Thigh, Carrot, Acorn Squash, Olive Oil, Raisin, Port Wine, Salt, and Pepper. Net Wt. 11.8 oz

 

DAY 3

Breakfast-Quinoa w Apricots, Sugar Free Maple Syrup & Cinnamon – Quinoa, Apricot, Cinnamon. Optional Sugar-Free Maple Syrup: water, sorbitol, cellulose gum, salt, natural & artificial flavor, citric acid. Net Wt. 5.9 oz

AM-Snack-Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, blueberry, almond, cinnamon. Net Wt. 2.9 oz

Lunch-Ground Turkey Taco Salad w Romaine, Tomatoes, Jicama, Black Beans and Cilantro-Avocado Dressing – Ground Lean Turkey, Romaine, Black Bean, Jicama, Cilantro, Avocado, Olive Oil, Egg, White Wine Vinegar, Lemon Juice, Honey, Chili Powder, Sea Salt, Paprika, Onion Powder, Garlic Powder, Cayenne Pepper, Cumin. Net Wt. 15.2 oz

PM-Snack- Power Bite – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz

Dinner- Pork Fajitas w Corn Tortilla & Pico di Gallo Salsa – Pork Loin, Brown Rice, Avocado, Tomato, Bell Pepper, Onion, Jalapeño, Chili Powder, Sea Salt, Paprika, Onion Powder, Garlic Powder, Cayenne Pepper, Cumin. Optional Corn Tortilla on the Side: Corn masa flour, water, cellulose gum, propionic acid (to preserve freshness), benzoic acid (to preserve freshness), phosphoric acid (preservative), guar gum, amylase. Net Wt. 13.1 oz

 

 

Menu #14

DAY ONE

Breakfast- Pumpkin Pancakes with Pears and Honey Sauce – oat, liquid egg white, pumpkin, cinnamon, honey, 100% whey protein, pear. Net Wt. 7.3 oz

AM-Snack- Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, raisin, walnut, cinnamon. Net Wt. 2.9 oz

Lunch- Grilled Chicken with Beets, Green Beans, Oranges and Citrus Dressing – Chicken Breast, Green Bean, Beet, Olive Oil, Orange, White Wine Vinegar, Honey, Salt, and Pepper. Net Wt. 9.1 oz

PM- Power Bites – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz

Dinner-Salmon Dore w BBQ on the side, Roasted Carrots and Quinoa – Salmon, Quinoa, Carrot, Olive Oil, Lemon, Caper, BBQ Sauce (sugar, tomato paste, water, molasses, apple cider vinegar, modified food starch, salt, hickory smoke flavor, dried onions, dried garlic, spice, mustard flour, paprika, potassium sorbate). Net Wt. 11 oz

 

DAY TWO

Breakfast- Steel Cut oats, Apples, Walnuts, Cinnamon & Hard Boiled Eggs – Oat, Egg, Apple, Walnut, Cinnamon, Honey. Net Wt. 7.9 oz

AM-Snack- Melon and 1-2 Hard Boiled Eggs – Honeydew, Egg. Net Wt. 3.9 oz

Lunch-Softened Kale Salad in Vinaigrette w Hard Boiled Egg – Kale, Egg, Pickled Red Onions (Red Onion, Sugar, Salt, Peppercorn), Mushroom, Turkey Bacon (turkey thigh, turkey white meat, water, sodium lactate, salt, turbinado sugar, spice extractives, carrageenan, celery powder, black pepper, natural smoke flavor), Olive Oil, White Wine Vinegar, Honey, Salt, and Pepper. Net Wt. 9.9 oz

PM- Pears with FF Sour Cream and Honey – Pear, Fat Free Sour Cream (Cultured Pasteurized Nonfat Milk, Modified Food Starch, Contains Less Than 2% of: Whey, Cream, Artificial Color, Propylene Glycol Monoester, Sodium Phosphate, Agar, Xanthan Gum, Cellulose Gel, Locust Bean Gum, Cellulose Gum, Vitamin A Palmitate), Honey. Net Wt. 9 oz

Dinner- Braised Chicken Thighs with Fennel, Onions, Tomatoes and Herbs-Spaghetti Squash & Brown Rice – Chicken Thigh, Brown Rice, Spaghetti Squash, Fennel, Tomato, Onion, Pepper, Garlic Powder, Onion Powder, Oregano, Thyme, Basil, Rosemary, Sage. Net Wt. 11.4 oz

 

DAY THREE

Breakfast—Turkey Bacon on the side with Spinach, Mushroom, Garlic Powder, Black Pepper, Oregano and Egg Scramble – 100% Liquid Egg White, Mushroom, Spinach, Turkey Bacon (turkey thigh, turkey white meat, water, sodium lactate, salt, turbinado sugar, spice extractives, carrageenan, celery powder, black pepper, natural smoke flavor), Garlic, and Pepper. Net Wt. 6.3 oz

AM-Snack- Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, pecan, cinnamon. Net Wt. 2.9 oz

Lunch- Shredded Cancun Pork, Black Beans & Coleslaw Salad w Onions – Pork Shoulder, Black Bean, Cabbage, Bell Pepper, Onion, Cilantro, Olive Oil, White Wine Vinegar, Avocado, Olive Oil, Egg, Lemon Juice, Honey. Net Wt. 10.1 oz

PM Snack- Pumpkin Bite – Pumpkin, coconut oil, honey, pumpkin seed, whole oat, dried cranberry, ground flaxseed, Sea Salt, Egg. Net Wt. 1.5 oz

Dinner-Pot Roast with Roasted Root Vegetables – Beef, Low Sodium Beef Broth, Carrot, Parsnip, Olive Oil, Onion, Salt and Pepper. Net Wt. 11.1 oz

 

Menu #16

DAY ONE

Breakfast-Scrambled Egg Whites, Tomatoes, Basil w Turkey Bacon & Fruit – 100 % Egg Whites, Turkey Bacon (turkey thigh, turkey white meat, water, sodium lactate, salt, turbinado sugar, spice extractives, carrageenan, celery powder, black pepper, natural smoke flavor), Tomato, Basil, Cantaloupe, salt, pepper, and paprika. Net Wt. 11 oz

AM-Snack-Power Muffin-Cranberries & Almonds – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, pecan, cinnamon. Net Wt. 2.9 oz

Lunch- Ground Bison Stuffed Bell Peppers, Ginger, Bok Choy – Bison, Bell Pepper, Bok Choy, Ginger, Onion, Jalapeño, Chili Powder, Sea Salt, Paprika, Onion Powder, Garlic Powder, Cayenne Pepper, Cumin. Net Wt. 8.9 oz

PM-Snack-Power Bites – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz

Dinner- Grilled Chicken, Vegetables, & Brown Rice –Chicken breast, olive oil, zucchini, red onion, brown rice, garlic, chives, rosemary, olive oil, red wine vinegar, salt, pepper. Net Wt. 11.1 oz

 

DAY TWO

Steel Cut Oats with Apples, Honey, Walnuts and Cinnamon – Oat, Walnut, Honey, Apple, Cinnamon. Net Wt. 6 oz

Egg White and Ham Thin Sandwich – 100% liquid egg white, ham, organic thin whole wheat sandwich(ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC WHEAT BRAN, ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, WHEAT STARCH (ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, LACTIC ACID BACTERIA CULTURE), SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT GLUTEN, ORGANIC WHEAT STARCH, ORGANIC SUNFLOWER LECITHIN AND/OR ORGANIC SOY LECITHIN, ASCORBIC ACID, SEA SALT, ENZYMES [PLANT BASED]), ORGANIC MOLASSES, ORGANIC ENZYME (ORGANIC CORNSTARCH, ORGANIC SOYBEAN LECITHIN, ENZYMES [PLANT BASED], TRI-CALCIUM PHOSPHATE), CITRIC ACID (CITRIC ACID, CARNAUBA WAX). Net Wt. 5.4 oz

Ground Turkey Greek Salad with Peppers, Olives, Cucumber, Tomato and Feta – ground lean turkey, bell pepper, olive, cucumber, tomato, feta cheese, salt and pepper. Net Wt. 8.8 oz

Wild Rice with Smoked Chicken and Grapes – Wild Rice, Grape, Feta Cheese, Smoked Chicken (water, salt, brown sugar, sodium phosphate, sodium nitrite), parsley, salt and pepper. Net Wt. 8.2 oz

Grilled Tri-Tip with Cauliflower Mash, Green Beans and Chimi Churri – Beef, Sirloin, Cauliflower, Fat free Half & half, Green Bean, Olive Oil, Parsley, Lemon Juice, Garlic, Chili Flakes, Oregano, Salt, and Pepper. Net Wt. 10 oz

DAY THREE

Mexican Ground Turkey Egg Frittata w Red Salsa on the side – Liquid egg white, Ground lean turkey, Tomato, Bell Pepper, Onion, Red Sauce (water, red chiles, dehydrated California chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic). Net Wt. 6.2 oz.

Oatmeal Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, pecan, cinnamon. Net Wt. 2.9 oz

Buffalo Chicken Salad with Romaine, Cucumbers, Carrots, Celery and Corn – Chicken Breast, Romaine, Cucumber, Carrot, Celery, Corn, White Wine Vinegar, Olive Oil, Lemon Juice, Honey, Buffalo Sauce in dressing (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate (as a preservative), Natural Butter Type Flavor, and Garlic Powder). Net Wt. 14.1 oz

Ground Turkey Jicama Tacos with Pico, Cabbage and Cilantro – Ground Lean Turkey, Bell Pepper, Onion, Cabbage, Cilantro, Jicama, Avocado, Tomato, Olive Oil, White Vinegar, Salt, Pepper. Net Wt. 10 oz

Grilled Pork Loin with Cajun Black Eyed Peas, Braised Chard, Blackened Cauliflower – Pork Loin, Black Eyed Peas, Cauliflower, Olive Oil, Bell Pepper, Onion, Jalapeño, Chili Powder, Sea Salt, Paprika, Onion Powder, Garlic Powder, Cayenne Pepper, Cumin. Net Wt. 11.4 oz

Menu #18

Day 1

Breakfast-Egg Whites Scrambled with Vegetable Hash and Ground Turkey – 100% Liquid Egg Whites, Zucchini, Ground Lean Turkey, Onion, Black Pepper, Garlic Powder, Onion Powder. Net Wt. 5.9 oz

AM-Snack- Apple and Walnut Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, apple, walnut, cinnamon. Net Wt. 2.9 oz

Lunch-Grilled Chicken Caesar Salad – Chicken, Romaine, Red Onions, Tomatoes, Cucumbers, Butternut Squash, Olive Oil, White Wine Vinegar, Honey, Lemon Juice, (mustard, olive oil, lemon zest, lemon juice, Worcestershire sauce, garlic, salt and pepper, honey – chicken marinade). Net Wt. 14.1 oz

PM-Snack- Israeli Couscous with Cucumber, Chicken, Tomato and Lemon – Chicken, Couscous (Wheat Flour), Cucumber, Tomato, Lemon Juice, Salt, Pepper. Net Wt. 5.3 oz

Dinner- Chicken Thighs in coconut milk w curry paste, Carrots with Curry and Moroccan Garbanzos – Chicken, Garbanzo Bean, Carrot, Coconut Milk, Onion, Olive Oil, Green Curry (Green chili, Lemongrass, Garlic, Salt, Galangal, Shrimp paste (Shrimp, Salt), Kaffir lime peel, Coriander seed, Pepper, Cumin, Turmeric). Net Wt. 11.4 oz

Day 2

Breakfast- Blackberry Oatmeal Flap Jacks, Turkey Sausage – oat, liquid egg white, cinnamon, honey, 100% whey protein, baking soda, blackberry, honey, turkey sausage TURKEY, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SPICES, SODIUM PHOSPHATE, DEXTROSE, SUGAR, CITRIC ACID). Net Wt. 7.3 oz

AM- Pear w Peanut Butter – Pear, All-Natural Peanut Butter. Net Wt. 9 oz

Lunch- Albondigas Soup with Turkey Meatballs & Brown Rice (Package in Soup Container) – Ground Lean Turkey, Brown Rice, Chicken Stock, Celery, Onion, Carrot, Mint. Net Wt. 8 oz

PM-Snack- Power Bite – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz

Dinner-Rosemary Lemon Chicken Breast w Olive Oil, Salt & Pepper, Tomato Basil Sauce with Rattatioui – Chicken, Zucchini, Olive Oil, Tomato, Basil, Garlic, Rosemary, Salt, and Pepper. Net Wt. 9.7 oz

Day 3

Breakfast- Turkey Bacon with Spinach, Black Pepper, Paprika and Asparagus Egg Bake w Frozen Blackberry Compote – Turkey Bacon (turkey thigh, turkey white meat, water, sodium lactate, salt, turbinado sugar, spice extractives, carrageenan, celery powder, black pepper, natural smoke flavor), Spinach, Paprika, Black Pepper, Asparagus, Liquid Egg White, Blackberry, Honey. Net Wt. 6.9 oz

AM-Snack- Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, raisin, walnut, cinnamon. Net Wt. 2.9 oz

Lunch- Butternut Squash, Lite Coconut Milk with Ground Turkey – Ground Lean Turkey, Butternut Squash, Coconut Milk, Brown Rice, Cilantro, Cumin, Green Onion, Salt and Pepper. Net Wt. 10 oz

PM Snack- Bison and Vegetable Chile – Ground Bison, Zucchini, Onion, Tomato, Garlic Powder, Black Pepper, Gluten Free Chili Powder. Net Wt. 8.6 oz

Dinner- Grilled Tri-Tip with Ginger Amino – Green Beans and Acorn Squash – Beef, Sirloin, Acorn Squash, Green Bean, Olive Oil, Ginger, Aminos (Vegetable from soybeans and purified water). Net Wt. 10.9 oz