Menu #0

Day 1

Zucchini Spirals & Egg-Zucchini, Liquid Egg White, Turkey Bacon (turkey, water, vinegar, sea salt, raw sugar, celery powder), Black Pepper, Garlic Powder & Paprika. Net Wt. 7.5 oz

Power Muffin- Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, pecan, cinnamon. Net Wt. 2.9 oz

Ground Chicken & Mashed Cauliflower-Lean Ground Chicken, cauliflower, fat free Half & Half, brussel sprout, olive oil. Net Wt. 8.7 oz

Pear w Peanut Butter- Pear, all-natural Peanut Butter. Net Wt. 9 oz

Grilled Chicken w Roasted Carrots & BBQ Sauce on the Side- Chicken breast, carrot, brown rice, BBQ Sauce (sugar, tomato paste, water, molasses, apple cider vinegar, modified food starch, salt, hickory smoke flavor, dried onions, dried garlic, spice, mustard flour, paprika, potassium sorbate). Net Wt. 11 oz

Day 2

Ground Turkey, Tomato Basil Egg Bake- Ground Turkey, Tomato, Basil, Black Pepper, fresh garlic, liquid Egg White. Net Wt. 7 oz

Power Bite- All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz

Zucchini Spirals w Turkey Chili- Zucchini, ground lean turkey, stewed tomatoes, chili powder, garlic powder, onion, black pepper. Net Wt. 9.6 oz

Pumpkin Bite- Pumpkin, coconut oil, honey, pumpkin seed, whole oat, ground flaxseed. Net Wt. 1.5 oz

Broiled Shrimp w Mashed Cauliflower & Asparagus-Shrimp, Old Bay seasoning (celery salt, red pepper, black pepper, paprika), olive oil, Shallots, Cauliflower, fat free half & half, Asparagus, Parsley. Net Wt. 10 oz

Day 3

Blueberry Johnny Cakes- Blueberry Oatmeal Johnny Cakes – oat, liquid egg white, cinnamon, honey, 100% whey protein, blueberry, baking soda. Net Wt. 5 oz

Power Muffin- Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, raisin, walnut, cinnamon. Net wt. 2.9 oz

Turkey Meatballs, Spaghetti Squash & Marinara- Lean ground Turkey, Spaghetti Squash, Roseli Marinara (diced tomatoes, tomato puree, salt, dehydrated onion, pure olive oil, soybean oil, onion powder, garlic powder, citric acid). Net wt. 10 oz

Power Bite – Natural Peanut Butter, Oats, Ground Flax, Honey, Real Vanilla Extract, very little whey protein, shredded coconut, very few chocolate chips. Net Wt. 0.8 oz

Ground Chicken w Mashed Sweet Potatoes- Lean Ground Chicken, Sweet Potato, olive oil, onion. Net wt. 9 oz

 

 

 

Menu #6

Day 1

Bison & Egg Scramble w Mango Compote – Ground Bison, Onion Powder, Paprika, Egg Whites, Mango, Honey. Net Wt. 10.2 oz

Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, pecan, cinnamon. Net Wt. 2.9 oz

Chipotle Chicken Brown Rice Bowl – Chicken Breast, Black Bean, Avocado, Brown Rice, Red Salsa (water, red chiles, dehydrated California chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic. Net Wt. 10.3 oz

Power Bite – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz

Tri Tip, Sweet Potato Fries, Green Beans & BBQ Sauce – Tri Tip, Sweet Potato, Olive Oil, Salt, Pepper, Green Bean, BBQ Sauce (sugar, tomato paste, water, molasses, apple cider vinegar, modified food starch, salt, hickory smoke flavor, dried onions, dried garlic, spice, mustard flour, paprika, potassium sorbate). Net Wt. 11 oz

 

Day 2

Scrambled Eggs, Oatmeal & Strawberry Compote – Egg White, Garlic, Paprika, Black Pepper, Onion, Olive Oil, Salt, Pepper, Steel Cut Oat, Strawberry, Honey. Net Wt. 9.7 oz

Pumpkin Pancakes – Oat, Pumpkin, Egg White, Whey Protein Powder (whey protein isolates, whey protein concentrate, whey peptides, natural & artificial flavors, lecithin, salt, acesulfame potassium, sucralose, lactase), Cinnamon, Vanilla Extract, Baking Soda. Net Wt. 4.1 oz

Turkey Chili – Ground Lean Turkey, Black Bean, Zucchini, Onion, Tomato, Garlic Powder, Black Pepper, Gluten Free Chili Powder. Net Wt. 8.6 oz

Buffalo Chicken and Veggies – Chicken Breast, Zucchini, Celery, Carrot, Olive Oil, Buffalo Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate (as a preservative), Natural Butter Type Flavor, and Garlic Powder). Net Wt. 3.6 oz

Salmon Piccata, Cauliflower Mash, Broccolini Garnish, Brown Rice – Wild Caught Salmon, Cauliflower, Fat Free Half & Half, Broccoli, Brown Rice, Tomato, Caper, Olive Oil, Salt, Pepper, Parsley, Lemon. Net Wt. 11.5 oz

Day 3

Whole Wheat Veggie Breakfast Burrito – Egg white, Zucchini, Yellow Squash, Bell pepper, Tortilla (whole wheat flour, water, vegetable shortening, 2% or less: SALT, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), DEXTROSE, CORN STARCH, FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CARBOXYMETHYL CELLULOSE GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM, DOUGH CONDITIONER (SODIUM METABISULFITE)), Onion, Salt, Pepper. Net Wt. 8.1 oz

Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cranberry, walnut, and cinnamon. Net Wt. 2.9 oz

Grilled Chicken, Pears, Dried Cranberries, Arugula, Wild Rice and Balsamic Vinaigrette (Marinade Chicken in olive oil, lemon juice, lemon zest, salt, pepper & chopped garlic cloves) – Chicken Breast, Pear, Cranberry, Arugula, Wild Rice, Olive Oil, White Balsamic, Honey, Egg, Salt, Pepper. Net Wt. 14 oz

Beet Salad w Smoked Chicken – Smoked Chicken (water, salt, brown sugar, sodium phosphate, sodium nitrite), Beet, Honey, Orange Juice, Olive Oil, Egg, Celery, Parsley, Onion, Bell Peppers, Salt, Pepper. Net Wt. 6.6 oz

Ground Turkey and Wild Rice with Portobello Mushroom Slices (feta) – Ground lean Turkey, Wild Rice, Mushroom, Feta, Olive Oil, White Balsamic, Bell Pepper, Onion, Parsley, Salt, and Pepper. Net Wt. 10.3 oz

 

Menu #8

Day 1

Asparagus, Ground Turkey and Red Onion, Paprika, & Black Pepper Egg Bake with (frozen) Strawberry Compote – Ground Turkey, Red Onion, Paprika, Black Pepper, Asparagus, Liquid Egg White, Strawberry, Honey. Net Wt. 6.9 oz

Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, pecan, cinnamon. Net Wt. 2.9 oz

Ground Chicken Jicama Tacos, Cabbage Cilantro Salad w Dressing, Pico and Avocado – Ground Chicken, Bell Pepper, Onion, Cabbage, Cilantro, Jicama, Avocado, Tomato, Olive Oil, White Vinegar, Salt, Pepper. Net Wt. 12 oz

Cucumber & Lentil Salad w/ Mint, Red Onions and Bison – Ground Bison, Lentil, Cucumber, Mint, Red Onion. Net Wt. 5.2 oz

Salmon w Coconut Oil, Pistachios, Cauliflower Rice, Broccolini – Wild-Caught Salmon, Pistachio, Cauliflower, Broccoli, Coconut Oil, Turbinado Sugar. Net Wt. 11.8 oz

 

Day 2

Oatmeal Johnny Cakes with Berry Sauce and Turkey Sausage – oat, liquid egg white, cinnamon, honey, 100% whey protein, baking soda, blueberry, honey, turkey sausage. Net Wt. 7.3 oz

Power Bite – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz

Mixed Greens/Spinach Salad with Chicken, Egg, Tomatoes, Cucumbers, Pumpkin Seeds and Pickled Red Onion – Chicken (Chicken Marinade: red wine vinegar, olive oil, crushed garlic & spices), Baby Romaine, Oak Leaf Lettuce, Mizuna, Egg, Tomato, Cucumber, Pumpkin Seed, Red Onion, Sugar, Salt, Peppercorn, White Wine Vinegar, Olive Oil, Lemon Juice, Pear, Honey. Net Wt. 14.1 oz

Pumpkin Bite – Pumpkin, coconut oil, honey, pumpkin seed, whole oat, dried cranberry, ground flaxseed, Sea Salt, Egg. Net Wt. 1.5 oz

Grilled Tri tip w Balsamic Shallots, Grilled Asparagus, Roasted Red Potatoes – Beef, Sirloin, Red Potato, Asparagus, Olive Oil, Balsamic Vinegar, Shallot, Salt, and Pepper. Net Wt. 10.8 oz

 

Day 3

Egg White Bake with Roasted Chicken Breast, Onion, Garlic Powder, Garlic & Basil – Chicken, Liquid Egg White, Garlic Power, Garlic, Basil, Salt, and Pepper. Net Wt. 5 oz

Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried golden raisin, almond, orange zest, cinnamon. Net Wt. 2.9 oz

Ground Bison Bowl-Pico, Black Beans, Jicama, Brown Rice, Ajillo Chile Sauce – Ground Bison, Black Beans, Brown Rice, Jicama, Tomato, Onion, Ajillo Pepper, Bell Pepper, Garlic, Salt, and Pepper. Net Wt. 9.4 oz

Pear and Peanut Butter – All-natural Peanut Butter, Pear. Net Wt. 9 oz

Ginger and Amino Chicken with Butternut Squash Succotash and Snow Peas. – Chicken, Butternut Squash, Snow Peas, Green Onion, Olive Oil, Asian Five Spice (Anise Powder, Pepper, Ground Fennel, Cinnamon, Ground Cloves, Sea salt), Ginger, Aminos (Vegetable from soybeans and purified water). Net Wt. 10.9 oz

 

 

Menu #9

Day 1

Breakfast- Chorizo, Eggs, Black Beans, Ranchero Sauce, Vegetable Pico Di Gallo – Liquid egg white, Black Bean, Tomato, Onion, Jalapeño, Red Sauce (water, red chiles, dehydrated California chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic). Net Wt. 6.2 oz

AM- Apricot Almond Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, apricot, sugar, almond, cinnamon. Net Wt. 2.9 oz

Lunch-Turkey Chili with Sweet Potato Wedges – Ground Lean Turkey, Zucchini, Onion, Tomato, Garlic Powder, Black Pepper, Gluten Free Chili Powder, Sweet Potato, Olive Oil, Salt, and Pepper. Net Wt. 9.6 oz

PM-Snack- Chicken and Red Onion Cucumber Salad with Ginger and Cilantro – Chicken, Cucumber, Red Onion, Ginger, Cilantro, Olive Oil, White Wine Vinegar, Salt, and Pepper. Net Wt. 5.2 oz

Dinner-Ground Chicken Garlic-Amino-Coconut Oil with Brown Rice and Asian Stir Fry Vegetable – Ground lean chicken, Brown Rice, Carrot, Kale, Onion, Cabbage, Celery, Bell Pepper, Zucchini, Purple Kale, Amino (Vegetable from soybeans and purified water), Coconut Oil. Net Wt. 11 oz

Day 2

Breakfast- Oatmeal Johnny Cakes with Apples and Honey – oat, liquid egg white, cinnamon, honey, 100% whey protein (whey protein isolates, whey protein concentrate, whey peptides, natural & artificial flavors, lecithin, salt, acesulfame potassium, sucralose, lactase), baking soda, apple, honey. Net Wt. 6.2 oz

AM- Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, walnut, and cinnamon. Net Wt. 2.9 oz

Lunch- Steak with Caramelized Onions and White Beans w Rosemary – Beef, sirloin, onion, bell pepper, olive oil, navy bean, Rosemary, paprika, onion powder, garlic powder, salt, and pepper. Net Wt. 9 oz

PM- Thai Chicken Lettuce Wraps – Chicken, Lettuce, Bell Pepper, Onion, Garlic, Asian Five Spice (Anise Powder, Pepper, Ground Fennel, Cinnamon, Ground Cloves, Sea salt). Net Wt. 6 oz

Dinner – Turkey Slider with Coleslaw, Avocado & Roasted Red Potatoes – Ground Lean Turkey, Avocado, Red Potato, Olive Oil, Coleslaw, Garlic Powder, Onion Powder, Salt, Pepper, Oregano, Thyme, Basil, Rosemary, Sage. Optional Side Coleslaw Dressing: Soybean Oil, Corn Syrup, Distilled Vinegar, Egg Yolk, Water, Cider Vinegar, Salt, Onion, Annatto, Turmeric, and Xanthan Gum. Net Wt. 11 oz

Day 3

Breakfast- Chicken, Asparagus, Pepper, Onion Powder, Paprika and Spinach Frittata w Ranchero Sauce on the side – Chicken, Liquid Egg White, Asparagus, Spinach, Asparagus, Onion Powder, Paprika, Pepper, Red Sauce (water, red chiles, dehydrated California chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic). Net Wt. 7 oz

AM-Snack- Cranberry Orange Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, orange zest, cinnamon. Net Wt. 2.9 oz

Lunch- Chicken and CHORIZO Sausage Jambalaya with Brown Rice – Chicken, Brown Rice, Chicken Apple Sausage (Chicken, Dehydrated Apple, Salt, Spices, Sugar, Onion Powder, Sodium Nitrite in Casing), Chorizo (Pork, Paprika, Vinegar, Salt, Spices, Garlic Powder, Oleoresin of Paprika), Tomato, Bell Pepper, Celery, Water, Onion, Paprika, Salt, Garlic Powder, Black Pepper, Onion Powder, Cayenne Pepper, Oregano. Net Wt. 10 oz

PM Snack- Power Bite – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz

Dinner- Grilled Tri Tip Fajitas w Peppers, Onions, Veg, Corn Tortillas w Pico di Gallo on the side – Beef, Sirloin, Zucchini, Tomato, Bell Pepper, Onion, Jalapeño, Chili Powder, Sea Salt, Paprika, Onion Powder, Garlic Powder, Cayenne Pepper, Cumin, Optional Corn Tortilla on the Side: Corn masa flour, water, cellulose gum, propionic acid (to preserve freshness), benzoic acid (to preserve freshness), phosphoric acid (preservative), guar gum, amylase. Net Wt. 13.1 oz

 

 

Menu #10

 DAY 1

Breakfast-Mashed Sweet Potato, Scrambled Eggs & Chorizo w Salsa Roja – Sweet Potato, Liquid Egg White, Chorizo (Pork, Paprika, Vinegar, Salt, Spices, Garlic Powder, Oleoresin of Paprika), Red Sauce (water, red chiles, dehydrated California chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic), Salt, and Pepper. Net Wt. 7 oz

AM-Snack-Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, raisin, walnut, cinnamon. Net Wt. 2.9 oz

Lunch-Oriental Chicken salad with Mandarins, Pecans, Peppers, Snow Peas and Cilantro Soy Honey Dressing (Marinade Chicken w Vinegar, Olive oil, Aminos, Asian 5 spice) – Chicken Breast, Romaine, Arugula, Pecan, Mandarin, Snow Pea, Cilantro, Soy Sauce, Honey, Olive Oil, White Wine Vinegar, Honey, Salt, and Pepper, Asian Five Spice (Anise Powder, Pepper, Ground Fennel, Cinnamon, Ground Cloves, Sea salt). Net Wt. 15.4 oz

PM-Snack- Cauliflower Pizza with Feta, Artichokes, Smoked Chicken and Olives – Cauliflower, Olive Oil, Oat, Egg, Feta, Artichoke, Smoked Chicken (water, salt, brown sugar, sodium phosphate, sodium nitrite), Olive, Salt, and Pepper. Net Wt. 3.7 oz

Dinner-Grilled Tri-Tip, Chimichurri, Mashed Sweet Potatoes & Brussel Sprouts – Beef, Sirloin, Sweet Potato, Brussel Sprout, Olive Oil, Parsley, Lemon Juice, Garlic, Chili Flakes, Oregano, Salt, and Pepper. Net Wt. 11 oz

 

DAY 2

Breakfast-Huevos Ranchero w Salsa Roja – Liquid Egg White, Chicken, Zucchini, Bell Pepper, Onion, Red Sauce (water, red chiles, dehydrated California chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic). Net Wt. 6 oz

AM-Snack-Power Bite – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz

Lunch- Italian Seasonings Chicken with Tomatoes, Peppers and White Beans w Rosemary – Chicken Breast, Navy Bean, Bell Pepper, Tomato, Rosemary, Olive Oil, Garlic Powder, Onion Powder, Salt, Pepper, Oregano, Thyme, Basil, Rosemary, Sage. Net Wt. 9.5 oz

PM-Snack- Pumpkin Bite – Pumpkin, coconut oil, honey, pumpkin seed, whole oat, dried cranberry, ground flaxseed, Sea Salt, Egg. Net Wt. 1.5 oz

Dinner- Roasted Chicken Thighs with Port Wine Raisins, Roasted Carrots & Acorn Squash – Chicken Thigh, Carrot, Acorn Squash, Olive Oil, Raisin, Port Wine, Salt, and Pepper. Net Wt. 11.8 oz

 

DAY 3

Breakfast-Quinoa w Apricots, Sugar Free Maple Syrup & Cinnamon – Quinoa, Apricot, Cinnamon. Optional Sugar-Free Maple Syrup: water, sorbitol, cellulose gum, salt, natural & artificial flavor, citric acid. Net Wt. 5.9 oz

AM-Snack-Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, blueberry, almond, cinnamon. Net Wt. 2.9 oz

Lunch-Ground Turkey Taco Salad w Romaine, Tomatoes, Jicama, Black Beans and Cilantro-Avocado Dressing – Ground Lean Turkey, Romaine, Black Bean, Jicama, Cilantro, Avocado, Olive Oil, Egg, White Wine Vinegar, Lemon Juice, Honey, Chili Powder, Sea Salt, Paprika, Onion Powder, Garlic Powder, Cayenne Pepper, Cumin. Net Wt. 15.2 oz

PM-Snack- Power Bite – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz

Dinner- Pork Fajitas w Corn Tortilla & Pico di Gallo Salsa – Pork Loin, Brown Rice, Avocado, Tomato, Bell Pepper, Onion, Jalapeño, Chili Powder, Sea Salt, Paprika, Onion Powder, Garlic Powder, Cayenne Pepper, Cumin. Optional Corn Tortilla on the Side: Corn masa flour, water, cellulose gum, propionic acid (to preserve freshness), benzoic acid (to preserve freshness), phosphoric acid (preservative), guar gum, amylase. Net Wt. 13.1 oz

 

 

Menu #14

DAY ONE

Breakfast- Pumpkin Pancakes with Pears and Honey Sauce – oat, liquid egg white, pumpkin, cinnamon, honey, 100% whey protein, pear. Net Wt. 7.3 oz

AM-Snack- Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, raisin, walnut, cinnamon. Net Wt. 2.9 oz

Lunch- Grilled Chicken with Beets, Green Beans, Oranges and Citrus Dressing – Chicken Breast, Green Bean, Beet, Olive Oil, Orange, White Wine Vinegar, Honey, Salt, and Pepper. Net Wt. 9.1 oz

PM- Power Bites – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz

Dinner-Salmon Dore w BBQ on the side, Roasted Carrots and Quinoa – Salmon, Quinoa, Carrot, Olive Oil, Lemon, Caper, BBQ Sauce (sugar, tomato paste, water, molasses, apple cider vinegar, modified food starch, salt, hickory smoke flavor, dried onions, dried garlic, spice, mustard flour, paprika, potassium sorbate). Net Wt. 11 oz

 

DAY TWO

Breakfast- Steel Cut oats, Apples, Walnuts, Cinnamon & Hard Boiled Eggs – Oat, Egg, Apple, Walnut, Cinnamon, Honey. Net Wt. 7.9 oz

AM-Snack- Melon and 1-2 Hard Boiled Eggs – Honeydew, Egg. Net Wt. 3.9 oz

Lunch-Softened Kale Salad in Vinaigrette w Hard Boiled Egg – Kale, Egg, Pickled Red Onions (Red Onion, Sugar, Salt, Peppercorn), Mushroom, Turkey Bacon (turkey thigh, turkey white meat, water, sodium lactate, salt, turbinado sugar, spice extractives, carrageenan, celery powder, black pepper, natural smoke flavor), Olive Oil, White Wine Vinegar, Honey, Salt, and Pepper. Net Wt. 9.9 oz

PM- Pears with FF Sour Cream and Honey – Pear, Fat Free Sour Cream (Cultured Pasteurized Nonfat Milk, Modified Food Starch, Contains Less Than 2% of: Whey, Cream, Artificial Color, Propylene Glycol Monoester, Sodium Phosphate, Agar, Xanthan Gum, Cellulose Gel, Locust Bean Gum, Cellulose Gum, Vitamin A Palmitate), Honey. Net Wt. 9 oz

Dinner- Braised Chicken Thighs with Fennel, Onions, Tomatoes and Herbs-Spaghetti Squash & Brown Rice – Chicken Thigh, Brown Rice, Spaghetti Squash, Fennel, Tomato, Onion, Pepper, Garlic Powder, Onion Powder, Oregano, Thyme, Basil, Rosemary, Sage. Net Wt. 11.4 oz

 

DAY THREE

Breakfast—Turkey Bacon on the side with Spinach, Mushroom, Garlic Powder, Black Pepper, Oregano and Egg Scramble – 100% Liquid Egg White, Mushroom, Spinach, Turkey Bacon (turkey thigh, turkey white meat, water, sodium lactate, salt, turbinado sugar, spice extractives, carrageenan, celery powder, black pepper, natural smoke flavor), Garlic, and Pepper. Net Wt. 6.3 oz

AM-Snack- Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, dried cherry, pecan, cinnamon. Net Wt. 2.9 oz

Lunch- Shredded Cancun Pork, Black Beans & Coleslaw Salad w Onions – Pork Shoulder, Black Bean, Cabbage, Bell Pepper, Onion, Cilantro, Olive Oil, White Wine Vinegar, Avocado, Olive Oil, Egg, Lemon Juice, Honey. Net Wt. 10.1 oz

PM Snack- Pumpkin Bite – Pumpkin, coconut oil, honey, pumpkin seed, whole oat, dried cranberry, ground flaxseed, Sea Salt, Egg. Net Wt. 1.5 oz

Dinner-Pot Roast with Roasted Root Vegetables – Beef, Low Sodium Beef Broth, Carrot, Parsnip, Olive Oil, Onion, Salt and Pepper. Net Wt. 11.1 oz

 

 

Menu #18

Day 1

Breakfast-Egg Whites Scrambled with Vegetable Hash and Ground Turkey – 100% Liquid Egg Whites, Zucchini, Ground Lean Turkey, Onion, Black Pepper, Garlic Powder, Onion Powder. Net Wt. 5.9 oz

AM-Snack- Apple and Walnut Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, apple, walnut, cinnamon. Net Wt. 2.9 oz

Lunch-Grilled Chicken Caesar Salad – Chicken, Romaine, Red Onions, Tomatoes, Cucumbers, Butternut Squash, Olive Oil, White Wine Vinegar, Honey, Lemon Juice, (mustard, olive oil, lemon zest, lemon juice, Worcestershire sauce, garlic, salt and pepper, honey – chicken marinade). Net Wt. 14.1 oz

PM-Snack- Israeli Couscous with Cucumber, Chicken, Tomato and Lemon – Chicken, Couscous (Wheat Flour), Cucumber, Tomato, Lemon Juice, Salt, Pepper. Net Wt. 5.3 oz

Dinner- Chicken Thighs in coconut milk w curry paste, Carrots with Curry and Moroccan Garbanzos – Chicken, Garbanzo Bean, Carrot, Coconut Milk, Onion, Olive Oil, Green Curry (Green chili, Lemongrass, Garlic, Salt, Galangal, Shrimp paste (Shrimp, Salt), Kaffir lime peel, Coriander seed, Pepper, Cumin, Turmeric). Net Wt. 11.4 oz

Day 2

Breakfast- Blackberry Oatmeal Flap Jacks, Turkey Sausage – oat, liquid egg white, cinnamon, honey, 100% whey protein, baking soda, blackberry, honey, turkey sausage TURKEY, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SPICES, SODIUM PHOSPHATE, DEXTROSE, SUGAR, CITRIC ACID). Net Wt. 7.3 oz

AM- Pear w Peanut Butter – Pear, All-Natural Peanut Butter. Net Wt. 9 oz

Lunch- Albondigas Soup with Turkey Meatballs & Brown Rice (Package in Soup Container) – Ground Lean Turkey, Brown Rice, Chicken Stock, Celery, Onion, Carrot, Mint. Net Wt. 8 oz

PM-Snack- Power Bite – All-natural peanut butter, oatmeal, flaxseed, honey, 100% whey protein, vanilla extract, unsweetened shredded coconut, semisweet chocolate chips. Net Wt. 0.8 oz

Dinner-Rosemary Lemon Chicken Breast w Olive Oil, Salt & Pepper, Tomato Basil Sauce with Rattatioui – Chicken, Zucchini, Olive Oil, Tomato, Basil, Garlic, Rosemary, Salt, and Pepper. Net Wt. 9.7 oz

Day 3

Breakfast- Turkey Bacon with Spinach, Black Pepper, Paprika and Asparagus Egg Bake w Frozen Blackberry Compote – Turkey Bacon (turkey thigh, turkey white meat, water, sodium lactate, salt, turbinado sugar, spice extractives, carrageenan, celery powder, black pepper, natural smoke flavor), Spinach, Paprika, Black Pepper, Asparagus, Liquid Egg White, Blackberry, Honey. Net Wt. 6.9 oz

AM-Snack- Power Muffin – Oatmeal, liquid egg white, unsweetened applesauce, 100% whey protein, raisin, walnut, cinnamon. Net Wt. 2.9 oz

Lunch- Butternut Squash, Lite Coconut Milk with Ground Turkey – Ground Lean Turkey, Butternut Squash, Coconut Milk, Brown Rice, Cilantro, Cumin, Green Onion, Salt and Pepper. Net Wt. 10 oz

PM Snack- Bison and Vegetable Chile – Ground Bison, Zucchini, Onion, Tomato, Garlic Powder, Black Pepper, Gluten Free Chili Powder. Net Wt. 8.6 oz

Dinner- Grilled Tri-Tip with Ginger Amino – Green Beans and Acorn Squash – Beef, Sirloin, Acorn Squash, Green Bean, Olive Oil, Ginger, Aminos (Vegetable from soybeans and purified water). Net Wt. 10.9 oz