How do the programs work?

Gym Rat and Caveman offer delicious, fresh and healthy meal plan options in the right proportions. All of our meals are prepared locally in our kitchen. We service the northern Nevada area (Reno, Sparks, Carson City).

We offer two plans – Gym Rat and Caveman. The typical protein options are beef, chicken, turkey, salmon, and pork. We do occasionally offer cod and shrimp. We do allow one protein substitution.

Gym Rat meal plans offer different options for breakfast, lunch, dinner, and two snacks or only lunch and dinner daily.
Caveman meal plans offer different options for breakfast, lunch, dinner or only lunch and dinner daily.

Both meal plans run on a 4-week cycle providing either 5 or 6 days of meals per week. Each meal is pre-packaged and all you need to do is to keep refrigerated heat it up.  Monday you will pick up meals for Mon-Wed and Thursday you will pick up meals for Thurs-Fri (5 day) or Thurs-Sat (6 day).

See here for a couple sample Gymrat Foods Menus: http://roundaboutcatering.com/sample-menus/


 

What is the difference between Gymrat and Caveman?

Gym Rat – The Gym Rat line is clean eating, using fresh, seasonal ingredients. Gym Rat foods include complex carbohydrates, but in a balanced, proportioned fashion. The approximate breakdown is 45 percent carbs, 30 percent protein and 25 percent high quality, “good” fats as general macronutrient guidelines.

Caveman – Caveman is a Paleo-style meal program that uses fresh, seasonal ingredients planned and prepared by the Roundabout Catering team in our very own kitchen. The approximate breakdown is 25 percent carbs, 35 percent protein and 40 percent high quality, “good” fats as general macronutrient guidelines. Caveman replaces all grains with vegetables and a higher protein portion.


 

What is the pricing?

The pricing shown is per person for a 4 week program. With Gym Rat, you can choose from 1,200, 1,800, 2,400 or 3,000-calorie meal plans with the pricing shown accordingly. With Caveman, there are 1,500 and 2,000-calorie meal plans.

There is a one-time fee of $30 per plan that includes packaging and ice pack that will be charged a couple days after you complete the sign up and payment online for a meal package.

Gym Rat now offers a renewal service after the 4-week cycle.  If we do not receive notice via e-mail or phone to cancel your next charge, we will assume automatic renewal every 4 weeks.  We do send a reminder e-mail before the next charge.  A quick e-mail to cm@gymratfoods.com will cancel any auto renewals or charges.  Preferably, e-mail three business days advance notice before the next pick up.


 

Where can our meals be picked up?

We have multiple locations available for pick up. Pick up days are every Monday and Thursday.  Holidays are skipped dates and added to the end of each 4-week cycle.

Roundabout Catering & Party Rentals at 631 Dunn Circle in Sparks, Nev. anytime between 8 am and 5 pm.
Camie Cragg Fitness at 3865 Mira Loma Drive in Reno, Nev. between 6 am and 9 am.
Double Edge Fitness-Midtown at 1065 S Virginia St, Nev. between 6:15 am and 9:15 am.
Double Edge Fitness-South at 6450 S Virginia St, Nev. between 6:15 am and 9:15 am.
American Iron Gym at 650 S Rock Blvd in Reno, Nev. between 6:30 am and 9:30 am.
Carson City CrossFit at 403 Hot Springs Rd, Unit 2 in Carson City, Nev. between 6:30 am and 7:00 am or between 9:00 am and 10:00 am.
We do offer personal delivery service at an extra charge of $100 per 4 weeks; within 10 miles of 631 Dunn Cir, Sparks, NV 89431.  Biweekly delivery comes out to $12.00 per delivery.
We will also look into adding any location that has more than three registered, FULL program (breakfast, am snack, lunch, pm snack, and dinner), Gym Rat, Show Prep or Caveman clients.

 


 

How do I cancel?

We do not offer a cancellation option before your 4-week cycle is up (there will be no refunds if you do cancel before your cycle is up). However, we do offer the option to pause or skip your service for a specific amount of time. We need three business days advance notice in order to cancel, pause, or skip delivery/pickup.

Please contact us at 775.747.2090 or email us at cm@gymratfoods.com for this option.

Gym Rat now offers a renewal service after the 4-week cycle.  If we do not receive notice via e-mail or phone to cancel your next charge, we will assume automatic renewal every 4 weeks.  We do send a reminder e-mail before the next charge.  A quick e-mail to cm@gymratfoods.com will cancel any auto renewals or charges.  Preferably, e-mail three business days advance notice before the next pick up.



Where can I look at future menus?

Ingredients List


 

Is Gym Rat Foods Gluten Free?

Yes, our Lunch & Dinner only meal plan options are almost completely gluten free. We are not, however, a gluten free certified manufacturing facility.  If you are highly gluten intolerant or celiac, our meal plan may or may not be for you.  You may specify “gluten free” on your account and we will accommodate as best as possible for lunches and dinners.  The only grains we use in our kitchen are brown rice, quinoa, and oatmeal.  Lunches and Dinners may have brown rice, quinoa, and corn tortillas.  Dairy is incredibly sparse in our lunches and dinners and also can be specified as an intolerance on your account.  We are not able to be flexible for breakfasts or snacks.  Our snacks include whey protein and oatmeal, while our lunches and dinners do not.


 

Interested in becoming a fitness location for Gym Rat?

We are looking to expand our delivery locations and partnerships with fitness centers around the northern Nevada area. If you are interested in learning more about what we have to offer, please contact us at 775.747.2090 or email us at roundaboutpartyrentals@gmail.com.


 

I am doing Show Prep for a body building competition. Do you have meal plans?

Yes, we have experience working with individuals preparing for body building competitions. We tailor a meal program customized for you that is based upon your dietary restrictions. Please contact us for more information: cm@gymratfoods.com.


 

Roundabout Catering & Party Rentals will be happy to do a phone consultation with you. Please contact us should you have any additional questions. We are always looking for feedback to improve our programs. Please don’t hesitate to contact us if you have a suggestion or comment.