How do the programs work?

Gym Rat and Caveman offer delicious, fresh and healthy meal plan options in the right proportions. All of our meals are prepared locally in our kitchen. We service the northern Nevada area (Reno, Sparks, Carson City).

We offer two plans – Gym Rat and Caveman. The typical protein options are beef, chicken, turkey and pork. We do occasionally offer seafood. We do allow one protein substitution.

Both meal plans offer different options for breakfast, lunch, dinner or only lunch and dinner daily.

Both meal plans run on a 4-week cycle providing either 5 or 6 days of meals per week. Each meal is pre-packaged and all you need to do is to keep refrigerated heat it up.

See here for a couple sample Gymrat Foods Menus:


What is the difference between Gymrat and Caveman?

Gym Rat – The Gym Rat line is clean eating, using fresh, seasonal ingredients. Gym Rat foods include complex carbohydrates, but in a balanced, proportioned fashion. The approximate breakdown is 45 percent carbs, 30 percent protein and 25 percent high quality, “good” fats as general macronutrient guidelines.

Caveman – Caveman is a Paleo-style meal program that uses fresh, seasonal ingredients planned and prepared by the Roundabout Catering team in our very own kitchen. The approximate breakdown is 40 percent carbs, 30 percent protein and 30 percent high quality, “good” fats as general macronutrient guidelines. Caveman replaces all grains with vegetables.


What is the pricing?

The pricing shown is per person for a 4 week program. With Gym Rat, you can choose from 1,200, 1,800, 2,400 or 3,000-calorie meal plans with the pricing shown accordingly. With Caveman, there are 1,500 and 2,000-calorie meal plans.

There is a one-time fee of $30 per plan that includes packaging and ice pack.


Where can our meals be picked up?

We have two locations available for pick up. Pick up days are every Monday and Thursday.

Roundabout Catering & Party Rentals at 631 Dunn Circle in Sparks, Nev., Camie Cragg Fitness at 3865 Mira Loma Drive in Reno, Nev., Double Edge Fitness at 1065 S Virginia St, Double Edge Fitness-South at 6450 S Virginia St, and American Iron Gym at 650 S Rock Blvd in Reno, Nev.
We do offer personal delivery service at an extra charge of $100 per month; within 10 miles of 631 Dunn Cir, Sparks, NV 89431.
We will also deliver for free to any location that has more than three registered Gym Rat or Caveman clients on full programs.



How do I cancel?

We do not offer a cancellation option before your 4-week cycle is up (there will be no refunds if you do cancel before your cycle is up). However, we do offer the option to pause or skip your service for a specific amount of time. We need two days advance notice.

Please contact us at 775.747.2090 or email us at for this option.

Where can I look at future menus?

Ingredients List


Interested in becoming a fitness location for Gym Rat?

We are looking to expand our delivery locations and partnerships with fitness centers around the northern Nevada area. If you are interested in learning more about what we have to offer, please contact us at 775.747.2090 or email us at


I am doing Show Prep for a body building competition. Do you have meal plans?

Yes, we have experience working with individuals preparing for body building competitions. We tailor a meal program customized for you that is based upon your dietary restrictions. Please contact us for more information:


Roundabout Catering & Party Rentals will be happy to do a phone consultation with you. Please contact us should you have any additional questions. We are always looking for feedback to improve our programs. Please don’t hesitate to contact us if you have a suggestion or comment.