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Archive for the ‘Gym Rat Foods’ Category

Does Your Food Change Your Mood?

June 26th, 2017 by Roundabout Catering

By: Brooke Whitley, Gym Rat Foods and Caveman Cuisine Summer is here – along with parties, weddings, and summer celebrations! Get-togethers are fun, but does your mood always match the occasion?  Often, we all are not aware of the food we are consuming having an effect on our mood. How we feel can definitely be in direct […]

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As Seen on Fox 11: Poached Egg and Asparagus Salad

May 4th, 2017 by Roundabout Catering

Chef Colin shares some practical tips on preparing asparagus. If you’re not going to cut off the ends of the asparagus and use the whole stem, peel down the asparagus at the bottom like an apple Cook your asparagus in a lot of salty boiling water (you will trap the chlorophyll to avoid the green […]

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What Is Holding You Back From Your Goals?

December 22nd, 2016 by Roundabout Catering

By Brooke Whitley Gym Rat and Caveman Foods Ambassador Job. Food. Girlfriend. Husband. Your past. Hate. An addiction. Lack of spirituality. Busyness. No sleep. Lack of motivation. Your digestion sucks. You’re sick. You need to get a new job. You need to ask your spouse for help. You need to ask your kids for help. […]

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Give Yourself a Good Lift

June 28th, 2016 by Roundabout Catering

By Brooke Whitley Certified Personal Trainer Fitness Nutrition Specialist Gym Rat Ambassador Weight loss advice can be incredibly daunting for all of us these days. The advice is conflicting. Eat more often; try 5-6 small meals per day. Eat less often; try intermittent fasting. Watch your sugar; maybe don’t eat fruit. Go Paleo; eat lots of […]

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Tales from the Cave (Otherwise Known As My Office)

December 31st, 2015 by Roundabout Catering

How to get healthy eating right on a balanced meal program. By Colin Smith, Owner and Chef The New Year is upon us. The gym is packed. People are starting (or restarting) the latest diet. Fruit is replacing the cookies on the kitchen counter. I think the key to a reasonable and successful health resolution begins […]

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Organic Food Delivery Service in Reno!

January 26th, 2015 by Roundabout Catering

An active lifestyle can leave you looking for an easy dinner, sometimes corners are cut, and the easy option is almost never in line with your weight loss goals. A progressive new company, Gym Rat Foods, is paving the way for organic food delivery. To start, check your basal metabolic rate on our BMR calculator. […]

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